‘Self-Care for Givers and the Helping Professions’ is the first book by Emma Sims. It draws on her own personal experiences along with over two decades of work as a therapist to help survivors, therapists and givers recognise the need to care for themselves, and offers a range of tried and tested techniques to help restore energy, balance and wellness.
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Reviews for ‘Self-Care for Givers and the Helping Professions’
“This book is packed with knowledge, ideas and tips that can help bring us into a place of greater health and well being – physically, emotionally and mentally. A book to be kept and re-read.” ★★★★★ Lin
“This book is definitely one to have for any kind of givers, care givers, healers or empaths.” ★★★★★ YP
“This book has helped me to feel so much better about myself and my mental health. I have realised it’s OK to feel how I do and I can help myself. “ ★★★★★ Lou
“This book is a wonderful reminder of the many ways that we can integrate self-care into our daily lives and why it should not just be a luxury for that once a year holiday, but is a necessity to be well balanced, grounded and happy in our day to day life.” ★★★★ Llamandra