Positive Thinking

The Power of the To-Do List

Before you eat the elephant, make sure you know what parts you want to eat.Todd Stocker I recently spoke to my colleague Amrit Mirchandani to discuss his personal tips for success.

Just for today… do not worry

This is one of the Reiki precepts or principles, that practitioners are first introduced to, to reflect upon. And for worriers, so much easier said than done. You may have

The Power of Failure

How many times have you tried your best, failed, tried again and failed once again? Only to have it repeated over and over again! Giving your all and then failing

10 Reasons everybody should run a 10K race

I love being a highly motivated individual. I also love being a long-distance runner. What started as a one-off personal challenge soon turned into a major passion. So much so,

Quote of the Day

Quote of the Day

Quote of the Day

"You yourself, as much as anybody in the entire universe, deserve your love and affection." - Sharon Salzberg

Quote of the Day

“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.”– Francis Chan

Quote of the Week

"Wherever you go, there you are."- Jon Kabat-Zinn