For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that
Positive Thinking
Let’s Seize The Opportunity And Come Out Of This Ahead!
If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure. Many
The Transformational Power of Creativity
Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift
How To Make Sure Anxiety Doesn’t Run The Show
Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it
Health, Fitness & Wellbeing
The transformative benefits of tapping
This article looks at the many positive benefits and transformational potential of a self help therapy tool that combines a variety of alternative practices; a practical physical and mental tool
Top 4 Free Mobile Apps for Improving Wellbeing
This year has been a stressful time for everyone. We have all been affected by the coronavirus pandemic in one way or another, whether that is work related, home life
The magic and wonder of origami
One of the most appealing and enjoyable things about the craft of origami is its reminder of childhood creativity. It is also, however, a hobby that has endless possibilities thanks
5 Benefits of Adult Colouring
Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to
An A-Z of Techniques for Transformation: F is for Fasting
It is often said that you are what you eat - and this is often the harsh truth. Eat healthily and you will generally be a healthy being. Eat bad,
Be Your Own Boss
The COVID-19 outbreak hit many folks hard. People who were used to seeing their co-workers every day (however irritating they were) suddenly found themselves locked in the house on their
Quote of the Day
Quote of the Day
"Don't let what you cannot do interfere with what you can do." - John R. Wooden
Quote of the Day
“Be believing, be happy, don't get discouraged. Things will work out.”― Gordon B. Hinckley
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