International Women's Day

Finding Power Through Poetry – An Interview with Catrin Roberts

As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of

Women: 6 Tips to The Warrior You’re Meant To Be

Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate

Quote of the Day

“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton

How to optimise your training around your period

Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated

Quote of the Day

“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart

Quote of the Day

“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama


A beginner’s guide to crystals

Overcoming Grief, Quantum Healing and Non-Negotiables – In Conversation with Dr. Carly Reimold

J.Allan Longshadow: I'm joined today by Carly Reimold, who is currently in Canada, but you've actually spent much of your life in different places. Haven't you?  Carly Reimold: I have indeed.

The Chakras Explained: Root Chakra

Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the

What is Reiki?

I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The