So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to
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Fancy creating a festive atmosphere without the plastic? Here are 5 fantastic ideas for Christmas decorations that cost next to nothing - and won't cost the planet either. 1. Orange
This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment
Compassion is defined as: “sympathetic consciousness of others' distress together with a desire to alleviate it”. I thought I had compassion for all people, and I was wrong. A few
Positive Thinking
5 Tips for Preventing Procrastination in 2021
So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to
5 Tips to be More Confident in 2021
“Self-confidence must come from within. Outside reinforcement and strokes can help, but you have to build your own confidence.” ~ Steve Jobs If you're reading this, then you don’t need telling that
How to Find Happiness and Harmony in 2021
There is no one simple solution to finding happiness and harmony. It is the cumulative result of a huge number of conscious actions and behaviours; it is something like a
4 New Year’s Resolutions to Help Your Wellbeing
The start of a new year is often a time of reflection and consideration. We like to reflect on the year that’s just been, and consider how we can improve
How To Make Sure Anxiety Doesn’t Run The Show This Christmas
Anxiety is an uncomfortable feeling that many of us feel from time to time, however Christmas is, for many people, a time of year when anxiety and stress are at
How To Be Thankful During Covid-19 And The Last Days Of 2020
It tends to be children who so often get the bad rap of being spoiled brats. And as the sole child of my parents, I will gladly admit to being spoiled,
Health, Fitness & Wellbeing
4 easy ways to improve the energy in your home
Everyone has psychic abilities that we are all born with. However, over time, most people decide to suppress these abilities and stop listening to their gut feelings. There are many
5 Reasons to include hill sprints in your training
On your marks, get set, sprint. If, prior to Covid, you were used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors
Indoor gardening for mind, body & soul
This article is a continuation from a previous article on gardening and explores the multiple benefits of indoor gardening. It is an ideal activity when, for example, the weather is
4 Great Reasons to Exercise Outdoors
Some studies have shown that we spend a staggering 90% of our time indoors - and that's without taking the current lockdown into consideration! Even more worryingly, some surveys have
Three ways to live in Peace not Fear
We live in a world of fear. Disease, death, racism and violence are just a few of the topics dominating headlines around the world right now. Sadly, it feels like
Be Your Own Boss
The COVID-19 outbreak hit many folks hard. People who were used to seeing their co-workers every day (however irritating they were) suddenly found themselves locked in the house on their
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