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Wellbeing through Woodcraft

Woodworking is a craft that has been enjoyed for centuries and offers endless possibilities, from practical and functional creations to intricate pieces of art – all of which challenge your creativity and promote physical dexterity – making it a great hobby for physical and mental wellbeing. Read on to discover more.

Reduce anxiety and stress

Woodworking is a wonderful way to ease anxiety and stress. Getting absorbed in a woodworking project helps you to focus on the task at hand and forget about other worries and troubles, helping you to relax and find calm. Many people also find the tactile nature of woodwork to be very therapeutic. 

Sharpen your mind

The craft of woodwork requires your complete focus and attention to create successful results, not to mention learning new techniques and understanding how and when to use them to achieve the desired outcome. This is great for boosting both problem-solving skills and your general sharpness of mind.

Boost your mood

Working with wood can be beneficial for your mental health and wellbeing. The enjoyment of the pastime can boost the levels of serotonin in your brain, which promotes good moods and a sense of happiness. This, in turn, helps to lower mood disorders such as depression and anxiety. The sense of accomplishment from actively engaging in a craft such as woodwork can also improve your self-esteem.

Support physical wellbeing

If you have found yourself living a more sedentary life, woodworking is a great way to improve your physical well-being. The craft is relatively active and involves plenty of movement and dexterity, making it a brilliant way to keep in shape and stay in good physical condition. In fact, larger projects can provide quite a workout!

Reignite your maths skills

Successful woodworking requires precise measurements, meaning that you are constantly using mathematical skills to make sure that everything is precise, fits properly and looks as it should. These skills are extremely useful in other areas of life.

Boost motor control

Woodworking is an effective and enjoyable way to strengthen your physical dexterity and improve your fine motor control. This is great for improving hand-eye coordination and can help to offset the effects of ageing. This means woodworking is also a great activity for young children and the elderly.

Develop new skills

Woodworking constantly introduces hobbyists to a variety of new equipment, techniques and skills, which is a great way to maintain a healthy mind and improve your ability to obtain and retain information. This is an extremely useful skill set that has real benefits in your daily life.

Improve literacy skills

A great deal of the craft of woodworking involves mark-making. For young children, in particular, this can help with the development of literacy skills, supporting their personal and intellectual development through practical activity. 

Lara Edwards
Community Manager and Editor of Motiv8.Me Woman. A photographer, radio presenter, poet and spoken word performer, Lara recently graduated from university with a joint honours in History & Creative Writing.

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