The hobby of calligraphy is that it has numerous positive benefits and endless creative possibilities, that can be explored and enjoyed. As well as the pleasure of developing a new skill, it allows us to indulge in a creative practise that can boost our wellbeing, promoting calm and tranquillity and allowing you to express ourselves artistically.
No matter what your motivation, calligraphy offers a fascinating opportunity for a transformative experience, leaving you with a sense of accomplishment from what you can create – as well as a tangible memento that you can treasure forever. Read on to find out more.
What is calligraphy?
The word Calligraphy derives from the Greek καλλιγραφία. It is a visual art related to writing. It is defined as the design and execution of lettering with a broad-tipped instrument, brush or other writing instrument. Contemporary calligraphy can be defined as “the art of giving form to signs in an expressive, harmonious, and skilful manner”. It is often seen on invitations and graphic art and may be used for a functional purpose or purely as an art form in itself.
Calligraphy for mental health
Calligraphy is a great practise for mental health when used as a creative outlet for us to practice mental wellness. As a creative practice, it promotes peace and wellbeing while encouraging you to slow down. At the same time, the freedom to explore personal expression can be a real boost to your emotional wellbeing.
A moment of meditation
As a creative form, calligraphy is very soothing and relaxing, which can be extremely therapeutic. The act of practising your pen (or brush) skills allows you to practise meditation and mindfulness, using each stroke of a pen to calm yourselves, relax and live in the moment. It is a great practice to promote wellbeing and to reduce tension levels.
Great for motor skills and cognition
One of the positive physical benefits of calligraphy is its improvement of physical dexterity. As a double bonus, the act of recalling and spelling words also engages the language section of the brain, making calligraphy a positive way to improve our fine motor skills, increase memory retention and boost cognitive skills all at the same time.
Boosts critical thinking abilities
As with many creative pursuits, practising calligraphy means engaging our minds in problem-solving – even if we are not aware of this. It has been proven that the act of writing has significant benefits to the processes required for critical thinking, due to the higher-order thinking that is required to express one’s thoughts in this manner.
Build patience and confidence
Learning the art of calligraphy teaches us patience. It takes a lot of time and practise to develop your skill level. Although this may be frustrating at the beginning, as you learn and improve you will enjoy greater confidence and have pride in your new skill. This teaches you that you can be resilient and overcome difficulties, which can transfer to other areas in your life.