Women Archives - Motiv8.me

What is Reiki?

by Rachel Smith - 25th August 202125th August 2021 01606

I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The fact that I have the ability to heal both myself and others simply from the touch of my hands still

Eat these 4 food groups every day to aid wellbeing

by Rachel Smith - 4th August 20214th August 2021 01232

We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course, a healthy balanced diet is always recommended as it has many health benefits such as reducing risk of developing diabetes,

Summoning the Strength to Survive – How I Escaped an Abusive Relationship

Women

by Jan Longshadow - 28th May 202128th May 2021 0374

In this brave and candid conversation, abuse survivor Jen Childs describes how she summoned the strength to survive and escape an abusive relationship, and shares some of the warning signs that can help others to stay safe. She also talks about her journey in burlesque, and how it has helped

As We Are – In Conversation with Hanna Anderson

by Lara Edwards - 21st May 202121st May 2021 0375

Women's editor Lara Edwards is joined by coach, trainer and businesswoman Hanna Andersen to discover her journey and how she has used her determination and purpose to help women achieve their business goals and her mission for happiness at work. Lara Edwards: Hanna, I’d love it if you could give a

Creativity, Confidence & Conquering Your Fears – In Conversation with Catrin Roberts

by Lara Edwards - 29th April 202129th April 2021 0162

Motiv8.me Women's Editor Lara Edwards chats to Catrin Roberts about her journey in creativity and how it has helped her to overcome fear, grief and anxiety. https://youtu.be/VJutWKLYVR0

Finding Power Through Poetry – An Interview with Catrin Roberts

by Lara Edwards - 24th March 202124th March 2021 0672

As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities, while also allowing her to champion and

The power of poetry – breaking through barriers and embracing opportunities

by Jan Longshadow - 21st March 202122nd March 2021 01606

In celebration of World Poetry Day 2021, J.Allan Longshadow speaks to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities. J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to

My Story: Abuse, Heartbreak, & The Healing Journey From A Narcissistic Relationship – Part TWO

by Jen Childs - 18th March 202122nd March 2021 0714

Disclaimer: Jen Childs is in an open/polyamorous marriage. This is about her experience in a relationship that took place for 2 years during 2019-2021. This article is NOT about her primary partner of 14 years. Click here to read PART ONE of this two part feature Reflection, Acceptance, & Healing The day that

My Story: Abuse, Heartbreak, & The Healing Journey From A Narcissistic Relationship – Part One

by Jen Childs - 17th March 202122nd March 2021 0500

Disclaimer: Jen Childs is in an open/polyamorous marriage. This is about her experience in a relationship that took place for two years during 2019-2021. This article is NOT about her primary partner of 14 years. One year ago, my now ex-boyfriend and I were in the reconciliation honeymoon phase. Some would also

Women: 6 Tips to The Warrior You’re Meant To Be

by Michelle Nowotny-Hoerlein - 12th March 202112th March 2021 01061

Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate drive, something inside that once unleashed could prove powerful. It was a side of me that not everyone was able