We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course, a healthy balanced diet is always recommended as it has many health benefits such as reducing risk of developing diabetes,
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated if you don’t understand the changes that occur to your body during your menstrual cycle.
So often, this topic is not
For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on
Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it
In today's interview, I am joined by singer-songwriter, vocal teacher and party production performer Rebecca-Jayne Hulse, a local-based performer. We talk about how her love of music and singing and her positive, can-do attitude has enabled her to use her passion to transform and motivate people through coaching and teaching.
If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure.
Many things are stretching us to grow right now, and most of them don’t feel so great. There are so many
Around the world, people have now spent weeks at home under lockdown due to social distancing regulations. Although it has been a tough time, it has also been a great time to reflect on what matters in life. Here are some of my conclusions. It seems appropriate to write them
Due to popular demand, the deadline for entries in the Fuzia competition has now been extended to October 20th!
Fuzia have pledged to raise awareness and support Mantra, an NGO that is working to alleviate the severity of the Community based teaching and learning through their project called ‘Shiksha Sahelis’ during
Looking back, I recollect many times thinking to myself, I can’t wait until… I can drive a car… stay out as late as I want… have my own house… eat as much chocolate as I desire… You get the idea.
Anyway, at every stage of my life, I looked forward to
Fuzia, a global digital platform to empower women through the fusion of cultures and ideas, has come together to announce the launch of Fuzia.org, a Social Activism platform created to enhance Fuzia’s vision to empower, educate and uplift women globally.
Over the past eight years, Fuzia has grown its membership immensely