Women Archives - Motiv8.me

Eat these 4 food groups every day to aid wellbeing

Health, Fitness & Wellbeing

by Rachel Smith - 19th February 202119th February 2021 0865

We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course, a healthy balanced diet is always recommended as it has many health benefits such as reducing risk of developing diabetes,

How to optimise your training around your period

by Claire Greenhouse - 15th February 202115th February 2021 0104

Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated if you don’t understand the changes that occur to your body during your menstrual cycle. So often, this topic is not

How to kickstart your morning without caffeine

by Rachel Smith - 28th January 202128th January 2021 01101

For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on

A Spiritual Approach to Suicidal Thoughts

Health, Fitness & Wellbeing

by Emma Sims - 19th January 202119th January 2021 0935

Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it

The strength of singing – from performer to princess

Women

by Lara Edwards - 19th November 202019th November 2020 0507

In today's interview, I am joined by singer-songwriter, vocal teacher and party production performer Rebecca-Jayne Hulse, a local-based performer. We talk about how her love of music and singing and her positive, can-do attitude has enabled her to use her passion to transform and motivate people through coaching and teaching.

Let’s Seize The Opportunity And Come Out Of This Ahead!

by Francine Favret - 10th November 202010th November 2020 0707

If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure. Many things are stretching us to grow right now, and most of them don’t feel so great. There are so many

Lessons from Lockdown: rediscovering what really matters

Positive Thinking

by Michelle Nowotny-Hoerlein - 22nd October 202022nd October 2020 01513

Around the world, people have now spent weeks at home under lockdown due to social distancing regulations. Although it has been a tough time, it has also been a great time to reflect on what matters in life. Here are some of my conclusions. It seems appropriate to write them

DEADLINE EXTENDED – Fuzia.org: Fighting COVID Together!

News

by Jan Longshadow - 11th October 202011th October 2020 0460

Due to popular demand, the deadline for entries in the Fuzia competition has now been extended to October 20th! Fuzia have pledged to raise awareness and support Mantra, an NGO that is working to alleviate the severity of the Community based teaching and learning through their project called ‘Shiksha Sahelis’ during

The Importance of Making Time to Be Yourself

by Michelle Nowotny-Hoerlein - 25th September 202025th September 2020 0308

Looking back, I recollect many times thinking to myself, I can’t wait until… I can drive a car… stay out as late as I want… have my own house… eat as much chocolate as I desire… You get the idea. Anyway, at every stage of my life, I looked forward to

Fuzia.org – Fighting COVID Together!

Women

by Jan Longshadow - 11th September 202011th September 2020 0314

Fuzia, a global digital platform to empower women through the fusion of cultures and ideas, has come together to announce the launch of Fuzia.org, a Social Activism platform created to enhance Fuzia’s vision to empower, educate and uplift women globally. Over the past eight years, Fuzia has grown its membership immensely