Wellbeing Archives

Men’s Mental Health – It’s OK to not be OK

Video

by Jan Longshadow - 9th December 20219th December 2021 075

https://youtu.be/mPjX9ALeLdU

Author Battles Borderline Personality Disorder With Brave New Book

by Jan Longshadow - 29th November 202129th November 2021 0167

Dr Sarah Mackay, a Wrexham-based author, is celebrating the launch of her new book Tormented - An Anthology of Borderline Personality Disorder. The candid and moving book, published by Motiv8.me, is the second in a series of five books that examine what it is like to live with mental health issues.

GOAL-SETTING AND GOAL-ACHIEVING WITH QUANTUM LEAPS AND BOUNDS

by Carly Reimold - 17th November 202117th November 2021 0186

As Human Beings, we thrive on working towards achieving goals. Whether they are small or larger goals, the forward-moving motion of action motivates us to keep our lives going at a steady pace. Breaking larger goals into smaller steps – in this case, Quantum Leaps – will, in most cases,

HOW QUANTUM LEAPS CAN HELP YOU “THRIVE UP” IN 3 KEY AREAS OF YOUR LIFE

by Carly Reimold - 8th October 20218th October 2021 0233

We all want more out of life, but many of us struggle to take the leap of courage, which holds us back, keeping us in a constant state of stagnation. However, what if there was another way? What if you had that magical resource within you, to affect changes in

The Chakras Explained: Root Chakra

by Rachel Smith - 5th October 20215th October 2021 0567

Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root

An introduction to cutting

by Anish Mehan - 4th October 20214th October 2021 0245

Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body fat, while trying to maintain a healthy balanced diet. This is done by consuming fewer calories and ensuring that calorie expenditure

The Amazing Benefits of Archery

Hobbies & Pastimes

by Lara Edwards - 20th September 202120th September 2021 0228

Almost everybody has encountered archery, although far fewer have ever tried their hand at it. It is a popular sport and hobby that enjoys its status as an Olympic sport and is frequently seen on television. It is also one of the oldest forms of defence and hunting and envokes

9 Steps To Getting Quality Sleep

by Rachel Smith - 9th September 20219th September 2021 0585

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

The positive power of puzzles

by Lara Edwards - 8th September 20218th September 2021 0816

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

You are what you eat – how to develop mindful eating habits

by Emma Sims - 6th September 20216th September 2021 01346

Do you remember the snakes and ladders game? Do you recall how you'd get to a certain point on the board, then with a single roll of the dice you would suddenly end up back where you started? No doubt you had that same reeling feeling of disappointment and frustration