An A-Z of Techniques for Transformation: K is for Karma
“Problems or successes, they all are the results of our own actions. Karma. The philosophy of action is that no one else is the giver of peace or happiness. One's own karma, one's own actions are responsible to come to bring
Position: Lower Abdomen
Ruling Planet: Pluto
Purpose of the Sacral Chakra
The sacral chakra is situated at the lower abdomen, below the belly button. It is depicted as having six petals which are commonly coloured as orange or saffron in colour.
This particular chakra has the power to bring you pleasure in
We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course, a healthy balanced diet is always recommended as it has many health benefits such as reducing risk of developing diabetes,
Birdwatching is a hobby and has been steading increasing in popularity all over the world.
It requires absolutely nothing to get started and is an environmentally friendly pastime that promotes engagement with and appreciation of nature. You may also be surprised by the numerous health benefits that birdwatching has to offer
Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience.
What is mindfulness?
Mindfulness can be summarised in its simplest form as having a direct, by
If you’d have said to me 25 years ago that I would be regularly running 3-4 times a week I’d have been very surprised! My memories of running were having a smoke on the cross country run at school and subsequently finding that running was really difficult for me, when
In my previous article, I explored some of the many benefits of practising art regularly as a hobby. This is article continues the topic, but instead focuses on the benefits of viewing art.
Allowing art to be part of your life has many physical and mental health benefits and can have
Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it
One of the joys of scrapbooking is that it is one hobby that actually combines multiple hobbies and there are many different elements to a scrapbook, which makes it a beneficial creative pastime that allows you to build a variety of skills.
It is an enjoyable and popular activity for people
We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall