Wellbeing Archives

The Transformational Power of Creativity

by Jan Longshadow - 22nd July 202122nd July 2021 11362

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

The glory of gardening and its brilliant benefits

by Lara Edwards - 19th July 202119th July 2021 0421

One of the great joys and many attractions of the hobby of gardening is that it can be explored and enjoyed in a variety of ways, with its endless possibilities for self-expression. It can also provide a wonderful boost to our wellbeing with its many health benefits. A surge in interest Gardening

The Importance of Sleep

by Anish Mehan - 16th July 202116th July 2021 0165

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor

Quote of the Day

Quote of the Day

by Jan Longshadow - 16th July 202116th July 2021 037

“To wish to be well is a part of becoming well.”― Seneca

4 life lessons that my dog has taught me

Wellbeing

by Rachel Smith - 7th July 20217th July 2021 11014

We have always had dogs in my family - in fact, it’s hard for me to remember a time when there wasn’t a dog living in our family home. I was born into a home where we were all big animal lovers, especially dogs and that love has stayed with

5 lifechanging books to read right now

by Leo Whyte - 5th July 20215th July 2021 01269

So the COVID crisis drags on. You’ve completed Netflix. You know the words to every Disney movie. You’re now playing video games you don’t even like and your poor dog is a shadow of themselves from all the walking. Looking for something to read out in the garden in the

11 BENEFITS OF TAI CHI

by Lara Edwards - 2nd July 20212nd July 2021 0116

Tai Chi has been practised all over the world for many years, both as a serious martial art or health practice, as well as a hobby. It is easy to enjoy and can be practised anywhere, and is suitable for people of all abilities and fitness levels while offering numerous

The Most Important Factor For Health, Fitness & Wellbeing

by Ben Maynard - 1st July 20211st July 2021 0546

There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that

Boredom Busters – Making boredom work for you

by Leo Whyte - 29th June 202129th June 2021 0955

We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.

The wonders of walking

by Lara Edwards - 25th June 202125th June 2021 0135

Walking is a hobby that is accessible to people of all ages and fitness levels and as a hobby, it is not just pleasant and rewarding, but also offers numerous physical and mental health benefits. These can include helping to prevent disease and prolonging our life span - and it requires