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The Chakras Explained: Third Eye Chakra

by Rachel Smith - 08136

Position: In between and slightly above the eyebrows Colour: Indigo Element: Light, Telepathic energy Ruling planet: Jupiter Purpose of the Third Eye Chakra The Third Eye chakra is symbolised with a lotus flower with two large petals on either side, which traditionally symbolise eyes. It is situated just above and in between your eyebrows and

5 crystals to help you sleep better

by Rachel Smith - 099

Sleep enables our bodies to function. We need sleep (and plenty of it) to be able to have a healthy body, both physically and mentally. The Sleep Foundation recommends adults get between 7 and 9 hours of sleep each night. If you aren’t managing this, you could be suffering from

The Chakras Explained: Crown Chakra

by Rachel Smith - 01032

Position: Just above the top of the head Colour: Violet Element: Thought, cosmic energy Ruling planet: Uranus Purpose of the Crown Chakra The crown chakra is the highest of the seven chakras and is often referred to as the ‘thousand petal lotus’ due to the symbol that is associated with. The crown chakra is responsible

Ten Benefits Of Dance

by Lara Edwards - 0207

One of the wonderful things about dance as a hobby is that apart from being great fun, it has numerous positive health benefits. It can be enjoyed by people all over the world of all ages and abilities and can be universally appreciated and enjoyed by all who participate in

How do the moon cycles affect our body & mind?

by Rachel Smith - 0131

For centuries, the moon has played an important part of our daily lives on Earth. It controls the tides through its magnetic pull, the calendar was based on the moon (or lunar) cycle and in fact, affects us as humans more than most of us realise.  The theory about what powers

The Creative Benefits Of Crochet

by Lara Edwards - 0135

Despite common misconceptions, crochet is a craft that appeals to people of all ages. It has been practised for many years throughout the generations and offers numerous positive health benefits as well as its endless creative possibilities. Perhaps counter-intuitively, the hobby is now enjoying a resurgence in popularity due to

The Cathartic Power of Running

by Emma Sims - 0264

If you’d have said to me 25 years ago that I would be regularly running 3-4 times a week I’d have been very surprised! My memories of running were having a smoke on the cross country run at school and subsequently finding that running was really difficult for me, when

Just for today… do not worry

by Emma Sims - 0959

This is one of the Reiki precepts or principles, that practitioners are first introduced to, to reflect upon. And for worriers, so much easier said than done. You may have been told numerous times 'not to worry', but it's rarely explained how not to! Read on for a tool which

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