An introduction to cutting
Following my previous article on bulking, here in this article I discuss the other side – ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body …
How Your Mindset affects Your Motivation
Mindset is arguably one of the key aspects of how we live our life. Our mindset can control how we approach every situation, our emotions towards it, and most importantly, …
The Importance of Sleep
Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem …