https://youtu.be/mPjX9ALeLdU
Tag: Wellbeing
Author Battles Borderline Personality Disorder With Brave New Book
GOAL-SETTING AND GOAL-ACHIEVING WITH QUANTUM LEAPS AND BOUNDS
HOW QUANTUM LEAPS CAN HELP YOU “THRIVE UP” IN 3 KEY AREAS OF YOUR LIFE
The Chakras Explained: Root Chakra
Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root
An introduction to cutting
Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body fat, while trying to maintain a healthy balanced diet. This is done by consuming fewer calories and ensuring that calorie expenditure