Wellbeing Archives

The magic and wonder of origami

Health, Fitness & Wellbeing

by Lara Edwards - 24th November 202024th November 2020 0110

One of the most appealing and enjoyable things about the craft of origami is its reminder of childhood creativity. It is also, however, a hobby that has endless possibilities thanks to its versatility in regards to self-expression, treasured by children and adults in equal measure whether it be making paper

5 Benefits of Adult Colouring

Health, Fitness & Wellbeing

by Rachel Smith - 20th November 202020th November 2020 0576

Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely

You are what you eat – how to develop mindful eating habits

Health, Fitness & Wellbeing

by Emma Sims - 11th November 202011th November 2020 0765

Do you remember the snakes and ladders game? Do you recall how you'd get to a certain point on the board, then with a single roll of the dice you would suddenly end up back where you started? No doubt you had that same reeling feeling of disappointment and frustration

The Transformational Power of Creativity

by Jan Longshadow - 9th November 20209th November 2020 1928

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

How To Make Sure Anxiety Doesn’t Run The Show

by Emma Sims - 6th November 20206th November 2020 0847

Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it and begin to think of it, not as bad, but as an inevitable, informative part of life at times, we

A Beginner’s Guide to the Chakra System

Health, Fitness & Wellbeing

by Rachel Smith - 5th November 20205th November 2020 11264

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

Shhh! Stop and unlock the power of silence

by Jan Longshadow - 4th November 20203rd November 2020 01038

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

Quote of the Day

Quote of the Day

by Jan Longshadow - 30th October 202029th October 2020 046

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”― Akiroq Brost

The Chakras Explained: Throat Chakra

by Rachel Smith - 29th October 202029th October 2020 0160

Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the passage between the lower parts of the body and the head, with its function being mostly driven by expression and

Why Change Is Just What You Need In Life!

Positive Thinking

by Francine Favret - 21st October 202021st October 2020 0145

There's a quote I love that is attributed to Albert Einstein. It reads like this: “The definition of insanity is doing the same thing over and over again, but expecting different results.” - Albert Einstein Great quote, right? And yet, this is exactly how so many of us live our lives. You see,