An A-Z of Techniques for Transformation: K is for Karma “Problems or successes, they all are the results of our own actions. Karma. The philosophy of action is that no one else is the giver of peace or happiness. One's own karma, one's own actions are responsible to come to bring
Tag: Wellbeing
The Chakras Explained: Sacral Chakra
Position: Lower Abdomen Colour: Orange Element: Water Ruling Planet: Pluto Purpose of the Sacral Chakra The sacral chakra is situated at the lower abdomen, below the belly button. It is depicted as having six petals which are commonly coloured as orange or saffron in colour. This particular chakra has the power to bring you pleasure in
Eat these 4 food groups every day to aid wellbeing
The beauty and benefits of birdwatching
Birdwatching is a hobby and has been steading increasing in popularity all over the world. It requires absolutely nothing to get started and is an environmentally friendly pastime that promotes engagement with and appreciation of nature. You may also be surprised by the numerous health benefits that birdwatching has to offer Bird
An Introduction to Mindfulness
Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by
