Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits
One of the great joys and many attractions of the hobby of gardening is that it can be explored and enjoyed in a variety of ways, with its endless possibilities for self-expression. It can also provide a wonderful boost to our wellbeing with its many health benefits.
A surge in interest
Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor
“To wish to be well is a part of becoming well.”― Seneca
We have always had dogs in my family - in fact, it’s hard for me to remember a time when there wasn’t a dog living in our family home. I was born into a home where we were all big animal lovers, especially dogs and that love has stayed with
So the COVID crisis drags on. You’ve completed Netflix. You know the words to every Disney movie. You’re now playing video games you don’t even like and your poor dog is a shadow of themselves from all the walking. Looking for something to read out in the garden in the
Tai Chi has been practised all over the world for many years, both as a serious martial art or health practice, as well as a hobby. It is easy to enjoy and can be practised anywhere, and is suitable for people of all abilities and fitness levels while offering numerous
There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that
We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.
Walking is a hobby that is accessible to people of all ages and fitness levels and as a hobby, it is not just pleasant and rewarding, but also offers numerous physical and mental health benefits.
These can include helping to prevent disease and prolonging our life span - and it requires