Wellbeing Archives

HOW QUANTUM LEAPS CAN HELP YOU “THRIVE UP” IN 3 KEY AREAS OF YOUR LIFE

by Carly Reimold - 8th October 20218th October 2021 0100

We all want more out of life, but many of us struggle to take the leap of courage, which holds us back, keeping us in a constant state of stagnation. However, what if there was another way? What if you had that magical resource within you, to affect changes in

The Chakras Explained: Root Chakra

by Rachel Smith - 5th October 20215th October 2021 0395

Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root

An introduction to cutting

by Anish Mehan - 4th October 20214th October 2021 0119

Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body fat, while trying to maintain a healthy balanced diet. This is done by consuming fewer calories and ensuring that calorie expenditure

The Amazing Benefits of Archery

Hobbies & Pastimes

by Lara Edwards - 20th September 202120th September 2021 0113

Almost everybody has encountered archery, although far fewer have ever tried their hand at it. It is a popular sport and hobby that enjoys its status as an Olympic sport and is frequently seen on television. It is also one of the oldest forms of defence and hunting and envokes

9 Steps To Getting Quality Sleep

by Rachel Smith - 9th September 20219th September 2021 0447

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

The positive power of puzzles

by Lara Edwards - 8th September 20218th September 2021 0607

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

You are what you eat – how to develop mindful eating habits

by Emma Sims - 6th September 20216th September 2021 01238

Do you remember the snakes and ladders game? Do you recall how you'd get to a certain point on the board, then with a single roll of the dice you would suddenly end up back where you started? No doubt you had that same reeling feeling of disappointment and frustration

How to combat loneliness when self-employed

by Rachel Smith - 2nd September 20212nd September 2021 0271

During the pandemic, many of us have felt lonely or isolated at some point. However, if you are self-employed or freelance, it may not have just been during the past year that you have felt this way. In fact, in reality many self-employed individuals have been feeling lonely whilst working

9 Benefits of Swimming for Health and Wellbeing

by Lara Edwards - 26th August 202126th August 2021 0171

Whether you do it for fitness or purely as a hobby, swimming is a gentle form of exercise that offers many positive physical and mental health benefits for people of all ages. Read on to discover more. 1. Workout without the impact One of the physical benefits of swimming is that it

How Your Mindset affects Your Motivation

by Anish Mehan - 20th August 202120th August 2021 0168

Mindset is arguably one of the key aspects of how we live our life. Our mindset can control how we approach every situation, our emotions towards it, and most importantly, how to act after it, to deal with the outcome, whether desirable or not. The power to adapt Mindset is closely linked