This year has been a stressful time for everyone. We have all been affected by the coronavirus pandemic in one way or another, whether that is work related, home life or social life. Worries about safety, finances, job security, family and friends can all build up and can be quite
Tag: Wellbeing
The Chakras Explained: Third Eye Chakra
Position: In between and slightly above the eyebrows Colour: Indigo Element: Light, Telepathic energy Ruling planet: Jupiter Purpose of the Third Eye Chakra The Third Eye chakra is symbolised with a lotus flower with two large petals on either side, which traditionally symbolise eyes. It is situated just above and in between your eyebrows and
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Losing weight quickly – is it really bad for you, if classed as overweight?
Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for
What are the main benefits of meditating?
Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so. In this article, we will discuss what the main benefits
Boredom Busters – Making boredom work for you
The Chakras Explained: Crown Chakra
Position: Just above the top of the head Colour: Violet Element: Thought, cosmic energy Ruling planet: Uranus Purpose of the Crown Chakra The crown chakra is the highest of the seven chakras and is often referred to as the ‘thousand petal lotus’ due to the symbol that is associated with. The crown chakra is responsible
