You are here
Home > Posts tagged "Wellbeing"

The Chakras Explained: Sacral Chakra

Position: Lower Abdomen Colour: Orange Element: Water Ruling Planet: Pluto Purpose of the Sacral Chakra The sacral chakra is situated at the lower abdomen, below the belly button. It is depicted as having six petals which are commonly coloured as orange or saffron in colour.  This particular chakra has the power to bring you pleasure in

The beauty and benefits of birdwatching

Birdwatching is a hobby and has been steading increasing in popularity all over the world. It requires absolutely nothing to get started and is an environmentally friendly pastime that promotes engagement with and appreciation of nature. You may also be surprised by the numerous health benefits that birdwatching has to offer Bird

An Introduction to Mindfulness

Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by

The Cathartic Power of Running

If you’d have said to me 25 years ago that I would be regularly running 3-4 times a week I’d have been very surprised! My memories of running were having a smoke on the cross country run at school and subsequently finding that running was really difficult for me, when

The benefits of viewing art

In my previous article, I explored some of the many benefits of practising art regularly as a hobby. This is article continues the topic, but instead focuses on the benefits of viewing art. Allowing art to be part of your life has many physical and mental health benefits and can have

A Spiritual Approach to Suicidal Thoughts

Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it

8 SUPERB BENEFITS OF SCRAPBOOKING

One of the joys of scrapbooking is that it is one hobby that actually combines multiple hobbies and there are many different elements to a scrapbook, which makes it a beneficial creative pastime that allows you to build a variety of skills. It is an enjoyable and popular activity for people

9 Steps To Getting Quality Sleep

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

Top