Gratitude is defined as the quality of being thankful and the readiness to show appreciation for and the willingness to return kindness. It starts with just two words - thank you. But true gratitude extends far beyond this simple action and if adopted as part of your lifestyle, can bring
Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more.
What is relaxation?
Relaxation is defined in psychology as the emotional state of a living being, of low
I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The fact that I have the ability to heal both myself and others simply from the touch of my hands still
Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place.
It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The
So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It
Ask most people what the ultimate goal of what they are doing is, what they would most like to have or enjoy in life, and many will talk at great length how good it would be not to have to work. Retirement, early if you are lucky, is the pot
A lot has been said about Richard Branson in recent weeks and months - and I appreciate that different people will have very different opinions about him. Regardless of the politics, there is still much we can learn from his rise to success - both good and bad.
It has been
Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation that will give you the power to keep going even when the world seems to be against you. Vision will
Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after
So I’ve been pulled away from my A-Z of Techniques for Transformation due to various commitments (and possibly a little distraction thanks to the football World Cup) - but fear not, I have not forgotten that there is more to come. Indeed, taking a break from the routine can be