Transformation Archives

Three ways to show kindness and compassion to all people.

by Marlie Love - 13th November 202013th November 2020 01407

Compassion is defined as: “sympathetic consciousness of others' distress together with a desire to alleviate it”. I thought I had compassion for all people, and I was wrong. A few weeks ago, I was at a family anniversary party that happened to be at a casino. You see, I personally

The amazing, transformational power of gratitude

An A-Z of Techniques for Transformation

by Jan Longshadow - 12th November 202012th November 2020 01134

Gratitude is defined as the quality of being thankful and the readiness to show appreciation for and the willingness to return kindness. It starts with just two words - thank you. But true gratitude extends far beyond this simple action and if adopted as part of your lifestyle, can bring

The Transformational Power of Creativity

by Jan Longshadow - 9th November 20209th November 2020 1928

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

Quote of the Day

Quote of the Day

by Jan Longshadow - 2nd November 20201st November 2020 042

“Sometimes you have to lose all you have to find out who you truly are.”― Roy T. Bennett

Want to transform your life? Ask better questions

Positive Thinking

by Jan Longshadow - 28th October 202027th October 2020 1543

As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain

Lessons from Lockdown: rediscovering what really matters

Positive Thinking

by Michelle Nowotny-Hoerlein - 22nd October 202022nd October 2020 01392

Around the world, people have now spent weeks at home under lockdown due to social distancing regulations. Although it has been a tough time, it has also been a great time to reflect on what matters in life. Here are some of my conclusions. It seems appropriate to write them

Attracting the life you deserve – the positive power of affirmations

by Jan Longshadow - 19th October 202018th October 2020 31424

This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)

Quote of the Day

Quote of the Day

by Jan Longshadow - 19th October 202018th October 2020 045

“A tiny change today brings a dramatically different tomorrow.”― Richard Bach

An A-Z of Techniques for Transformation – H is for Humour

by Jan Longshadow - 29th September 202028th September 2020 0551

Did you hear about the magic tractor? It drove up the road and turned into a field! Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me

Relaxation: why it matters and how to make it part of your life

by Jan Longshadow - 31st August 202030th August 2020 0447

Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more. What is relaxation? Relaxation is defined in psychology as the emotional state of a living being, of low