Transformation Archives

Want to grow? Set yourself a daily intention

by Jan Longshadow - 26th February 202126th February 2021 11267

So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It

An A-Z of Techniques for Transformation: K is for Karma

An A-Z of Techniques for Transformation

by Jan Longshadow - 25th February 202124th February 2021 0387

An A-Z of Techniques for Transformation: K is for Karma “Problems or successes, they all are the results of our own actions. Karma. The philosophy of action is that no one else is the giver of peace or happiness. One's own karma, one's own actions are responsible to come to bring

Why vision is key to transformation

by Jan Longshadow - 17th February 202117th February 2021 0521

Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation that will give you the power to keep going even when the world seems to be against you. Vision will

Quote of the Day

Quote of the Day

by Jan Longshadow - 16th February 202116th February 2021 031

When you transform your mind, everything you experience is transformed.”― Yongey Mingyur

Quote of the Day

Quote of the Day

by Jan Longshadow - 10th February 202110th February 2021 041

“Let go of everything that you hold onto, which does not serve you anymore. Be light, walk faster.”― Raphael Zernoff

To do or not to do, that is the question

by Jan Longshadow - 4th February 20214th February 2021 0699

The current situation has left a lot of people struggling to see the way forward, and many people - quite understandably - feel like life has ground to a halt, along with their goals and aspirations. However, taking a break from the routine can actually be a great way to

Quote of the Day

Quote of the Day

by Jan Longshadow - 3rd February 20213rd February 2021 048

“Vulnerability is the birthplace of innovation, creativity and change.”― Brene Brown

Quote of the Day

Quote of the Day

by Jan Longshadow - 27th January 202127th January 2021 052

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”― Bruce Lee

A Spiritual Approach to Suicidal Thoughts

Health, Fitness & Wellbeing

by Emma Sims - 19th January 202119th January 2021 0935

Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it

Quote of the Day

Quote of the Day

by Jan Longshadow - 11th January 202111th January 2021 068

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.”– Barbara Baron