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9 Steps To Getting Quality Sleep

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

The Importance of Sleep

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor

5 crystals to help you sleep better

Sleep enables our bodies to function. We need sleep (and plenty of it) to be able to have a healthy body, both physically and mentally. The Sleep Foundation recommends adults get between 7 and 9 hours of sleep each night. If you aren’t managing this, you could be suffering from

How do the moon cycles affect our body & mind?

For centuries, the moon has played an important part of our daily lives on Earth. It controls the tides through its magnetic pull, the calendar was based on the moon (or lunar) cycle and in fact, affects us as humans more than most of us realise.  The theory about what powers