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A Beginner’s Guide to the Chakra System

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

Why Motivation Must Start with You

There are many things that can be motivating in this day and age.  They can range from money to fame.  Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction... There are literally limitless ways to be motivated. They can come from a million different places.  But the most important

Shhh! Stop and unlock the power of silence

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

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