A Beginner’s Guide to the Chakra System

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

Self Care for Givers and the Helping Professions

My long held dream of my first book being published is happening this autumn. From 8 years-old sat in the garden with my ‘Petite child’s type-writer’ I’d wanted to write a book. It could be called ‘dreams coming true’, but is actually titled ‘Self Care for Givers and the Helping

Why Motivation Must Start with You

There are many things that can be motivating in this day and age.  They can range from money to fame.  Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction... There are literally limitless ways to be motivated. They can come from a million different places.  But the most important