Self-Improvement Archives

Why vision is key to transformation

by Jan Longshadow - 17th February 202117th February 2021 0521

Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation that will give you the power to keep going even when the world seems to be against you. Vision will

The Imposter Syndrome & Spiritual Development

by Emma Sims - 3rd February 20213rd February 2021 0296

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

The Transformational Power of Creativity

by Jan Longshadow - 9th November 20209th November 2020 11159

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

A Beginner’s Guide to the Chakra System

Health, Fitness & Wellbeing

by Rachel Smith - 5th November 20205th November 2020 11443

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

Shhh! Stop and unlock the power of silence

by Jan Longshadow - 4th November 20203rd November 2020 01195

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

How to make the most out of your November

by Rachel Smith - 3rd November 20203rd November 2020 0870

This year has certainly been a challenging one for everyone. One of the most common things I have heard from people over the past couple of months is how they feel like they’ve wasted all these months that seem to have blurred into one. Well, fireworks night may have been

Attracting the life you deserve – the positive power of affirmations

by Jan Longshadow - 19th October 202018th October 2020 31669

This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)

Self Care for Givers and the Helping Professions

by Emma Sims - 2nd October 20201st October 2020 0341

My long held dream of my first book being published is happening this autumn. From 8 years-old sat in the garden with my ‘Petite child’s type-writer’ I’d wanted to write a book. It could be called ‘dreams coming true’, but is actually titled ‘Self Care for Givers and the Helping

Relaxation: why it matters and how to make it part of your life

by Jan Longshadow - 31st August 202030th August 2020 0528

Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more. What is relaxation? Relaxation is defined in psychology as the emotional state of a living being, of low

Why Motivation Must Start with You

Positive Thinking

by Jan Longshadow - 24th July 202023rd July 2020 1785

There are many things that can be motivating in this day and age. They can range from money to fame. Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction... There are literally limitless ways to be motivated. They can come from a million different places. But the most important