Self-Improvement Archives

The Imposter Syndrome & Spiritual Development

by Emma Sims - 23rd September 202022nd September 2020 031

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

Relaxation: why it matters and how to make it part of your life

by J.Allan Longshadow - 31st August 202030th August 2020 0369

Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more. What is relaxation? Relaxation is defined in psychology as the emotional state of a living being, of low

Shhh! Stop and unlock the power of silence

by J.Allan Longshadow - 11th August 202010th August 2020 0841

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

Why Motivation Must Start with You

Positive Thinking

by J.Allan Longshadow - 24th July 202023rd July 2020 1611

There are many things that can be motivating in this day and age. They can range from money to fame. Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction... There are literally limitless ways to be motivated. They can come from a million different places. But the most important

Quote of the Day

Quote of the Day

by J.Allan Longshadow - 24th July 202023rd July 2020 0130

“There are essentially two things that will make you wise -- the books you read and the people you meet.”― Jack Canfield

Why vision is key to transformation

An A-Z of Techniques for Transformation

by J.Allan Longshadow - 22nd July 202021st July 2020 0315

Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation that will give you the power to keep going even when the world seems to be against you. Vision will

The Transformational Power of Creativity

by J.Allan Longshadow - 1st July 20201st July 2020 1665

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

A Beginner’s Guide to the Chakra System

Health, Fitness & Wellbeing

by Rachel Smith - 17th June 202017th June 2020 11078

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

Attracting the life you deserve – the positive power of affirmations

by J.Allan Longshadow - 12th June 202012th June 2020 31270

This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)

Make love your mission

by Francine Favret - 11th June 202010th June 2020 0521

The most incredible way of looking at someone is through the lens of love. Not only will you feel the love flowing through your veins, but the person you are loving will automatically feel it too. I think most of us get sparked when we know we’ve made a difference in