Self-Improvement Archives

Attracting the life you deserve – the positive power of affirmations

by Jan Longshadow - 23rd August 202123rd August 2021 31990

This series explores simple techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)

A Beginner’s Guide to the Chakra System

by Rachel Smith - 17th August 202117th August 2021 11945

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

The Imposter Syndrome & Spiritual Development

by Emma Sims - 2nd August 20212nd August 2021 0669

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

Why Motivation Must Start with You

by Jan Longshadow - 26th July 202126th July 2021 11080

There are many things that can be motivating in this day and age. They can range from money to fame. Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction... There are literally limitless ways to be motivated. They can come from a million different places. But the most important

The Transformational Power of Creativity

by Jan Longshadow - 22nd July 202122nd July 2021 11516

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

Quote of the Day

Quote of the Day

by Jan Longshadow - 8th July 20218th July 2021 070

“Effort is the unconstrained willingness to persevere through difficulty.”― Sharon Salzberg

Shhh! Stop and unlock the power of silence

by Jan Longshadow - 20th May 202120th May 2021 01670

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

Relaxation: why it matters and how to make it part of your life

by Jan Longshadow - 22nd April 202122nd April 2021 0886

Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more. What is relaxation? Relaxation is defined in psychology as the emotional state of a living being, of low

Quote of the Day

Quote of the Day

by Jan Longshadow - 5th March 20214th March 2021 0157

“We cannot live better than in seeking to become better.”― Socrates

Why vision is key to transformation

by Jan Longshadow - 17th February 202122nd March 2021 0787

Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation that will give you the power to keep going even when the world seems to be against you. Vision will