Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more.
What is relaxation?
Relaxation is defined in psychology as the emotional state of a living being, of low
“We cannot live better than in seeking to become better.”― Socrates
Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation that will give you the power to keep going even when the world seems to be against you. Vision will
The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us
Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits
The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,
“Silence is a source of great strength.”Lao Tzu
We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own
This year has certainly been a challenging one for everyone. One of the most common things I have heard from people over the past couple of months is how they feel like they’ve wasted all these months that seem to have blurred into one. Well, fireworks night may have been
This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)
My long held dream of my first book being published is happening this autumn. From 8 years-old sat in the garden with my ‘Petite child’s type-writer’ I’d wanted to write a book. It could be called ‘dreams coming true’, but is actually titled ‘Self Care for Givers and the Helping