Self Help Archives

What is Reiki?

by Rachel Smith - 25th August 202125th August 2021 02149

I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The fact that I have the ability to heal both myself and others simply from the touch of my hands still

Attracting the life you deserve – the positive power of affirmations

by Jan Longshadow - 23rd August 202123rd August 2021 32277

This series explores simple techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)

A Beginner’s Guide to the Chakra System

by Rachel Smith - 17th August 202117th August 2021 12258

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

The Imposter Syndrome & Spiritual Development

by Emma Sims - 2nd August 20212nd August 2021 0893

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

Celebrating the launch of ‘The Family – An Anthology of Psychosis’

by Jan Longshadow - 29th July 202129th July 2021 0798

We are delighted to officially announce the launch of 'The Family - An Anthology of Psychosis' by Sarah Mackay, the latest book to be published by Motiv8.me Press and a wonderful addition to our growing library of health and wellbeing books. The Family is a vivid, first-hand exploration of the experience

The Transformational Power of Creativity

by Jan Longshadow - 22nd July 202122nd July 2021 11916

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

The 5 ways to wellbeing

by Rachel Smith - 23rd June 202123rd June 2021 01362

Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after

Want to transform your life? Ask better questions

by Jan Longshadow - 22nd June 202122nd June 2021 11130

As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain

Nothing changes if nothing changes

by Jan Longshadow - 8th June 20218th June 2021 0945

LEO WHYTE IS THE AUTHOR OF TWO BOOKS, “RELIVING THE PAST TO RELEASE THE PRESENT – TRAUMATIC MEMORIES AND LETTERS TO MY YOUNGER SELF” AND “LIFE SATISFACTION – A SCIENTIST’S GUIDE TO ACHIEVING HEALTH, HAPPINESS AND HARMONY” RELEASED. IN AN EXCLUSIVE, CANDID INTERVIEW, J.ALLAN LONGSHADOW SPOKE TO LEO ABOUT THE INCREDIBLE STORY BEHIND THESE

Why creating order is the key to achieving freedom

by Jan Longshadow - 7th May 20217th May 2021 01210

Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place. It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The