Self Help Archives

The Imposter Syndrome & Spiritual Development

by Emma Sims - 3rd February 20213rd February 2021 0296

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

How to kickstart your morning without caffeine

by Rachel Smith - 28th January 202128th January 2021 01101

For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on

Three ways to live in Peace not Fear

Health, Fitness & Wellbeing

by Jan Longshadow - 20th January 202120th January 2021 0869

We live in a world of fear. Disease, death, racism and violence are just a few of the topics dominating headlines around the world right now. Sadly, it feels like they always have and always will. It’s no wonder new research indicates that the majority of the population has a

A Spiritual Approach to Suicidal Thoughts

Health, Fitness & Wellbeing

by Emma Sims - 19th January 202119th January 2021 0935

Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it

How To Make Sure Anxiety Doesn’t Run The Show This Christmas

by Emma Sims - 18th December 202023rd December 2020 01121

Anxiety is an uncomfortable feeling that many of us feel from time to time, however Christmas is, for many people, a time of year when anxiety and stress are at their worst, with so much pressure from so many angles. And that's without mentioning the unprecedented levels of anxiety people

The 5 ways to wellbeing

by Rachel Smith - 4th December 20204th December 2020 0825

Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after

The transformative benefits of tapping

Health, Fitness & Wellbeing

by Lara Edwards - 30th November 202030th November 2020 0259

This article looks at the many positive benefits and transformational potential of a self help therapy tool that combines a variety of alternative practices; a practical physical and mental tool known as tapping or more commonly known as ETF (emotional freedom techniques). It is a free self-help therapeutic tool and

Let’s Seize The Opportunity And Come Out Of This Ahead!

by Francine Favret - 10th November 202010th November 2020 0707

If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure. Many things are stretching us to grow right now, and most of them don’t feel so great. There are so many

The Transformational Power of Creativity

by Jan Longshadow - 9th November 20209th November 2020 11159

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

A Beginner’s Guide to the Chakra System

Health, Fitness & Wellbeing

by Rachel Smith - 5th November 20205th November 2020 11443

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,