A Beginner’s Guide to the Chakra System

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

Want to transform your life? Ask better questions

As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain

Why Change Is Just What You Need In Life!

There's a quote I love that is attributed to Albert Einstein. It reads like this: “The definition of insanity is doing the same thing over and over again, but expecting different results.” - Albert Einstein Great quote, right? And yet, this is exactly how so many of us live our lives. You see,