I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The fact that I have the ability to heal both myself and others simply from the touch of my hands still
This series explores simple techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)
The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,
The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us
We are delighted to officially announce the launch of 'The Family - An Anthology of Psychosis' by Sarah Mackay, the latest book to be published by Motiv8.me Press and a wonderful addition to our growing library of health and wellbeing books.
The Family is a vivid, first-hand exploration of the experience
Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits
Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after
As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain
LEO WHYTE IS THE AUTHOR OF TWO BOOKS, “RELIVING THE PAST TO RELEASE THE PRESENT – TRAUMATIC MEMORIES AND LETTERS TO MY YOUNGER SELF” AND “LIFE SATISFACTION – A SCIENTIST’S GUIDE TO ACHIEVING HEALTH, HAPPINESS AND HARMONY” RELEASED. IN AN EXCLUSIVE, CANDID INTERVIEW, J.ALLAN LONGSHADOW SPOKE TO LEO ABOUT THE INCREDIBLE STORY BEHIND THESE
Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place.
It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The