Self Help Archives

The Imposter Syndrome & Spiritual Development

by Emma Sims - 23rd September 202022nd September 2020 026

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

Quote of the Day

Quote of the Day

by J.Allan Longshadow - 9th September 20208th September 2020 052

“Taking care of yourself makes you stronger for everyone in your life … including you.”– Kelly Rudolph

What is reiki?

Health, Fitness & Wellbeing

by Rachel Smith - 21st August 202020th August 2020 0728

I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The fact that I have the ability to heal both myself and others simply from the touch of my hands still

Why creating order is the key to achieving freedom

An A-Z of Techniques for Transformation

by J.Allan Longshadow - 17th August 202016th August 2020 0590

Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place. It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The

The power of poetry – breaking through barriers and embracing opportunities

Positive Thinking

by J.Allan Longshadow - 29th July 202029th July 2020 0877

In today’s interview, I speak to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities. J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to have the chance to interview

How To Make Sure Anxiety Doesn’t Run The Show

by Emma Sims - 23rd July 202023rd July 2020 0667

Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it and begin to think of it, not as bad, but as an inevitable, informative part of life at times, we

The 5 ways to wellbeing

by Rachel Smith - 13th July 202013th July 2020 0560

Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after

How to kickstart your morning without caffeine

by Rachel Smith - 2nd July 20202nd July 2020 0661

For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on

The Transformational Power of Creativity

by J.Allan Longshadow - 1st July 20201st July 2020 1663

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

Nothing changes if nothing changes

Recommended Reads

by J.Allan Longshadow - 1st July 20201st July 2020 0200

THIS WEEK, AUTHOR LEO WHYTE SEES THE SECOND EDITIONS OF HIS TWO BOOKS, “RELIVING THE PAST TO RELEASE THE PRESENT – TRAUMATIC MEMORIES AND LETTERS TO MY YOUNGER SELF” AND “LIFE SATISFACTION – A SCIENTIST’S GUIDE TO ACHIEVING HEALTH, HAPPINESS AND HARMONY” RELEASED. IN AN EXCLUSIVE, CANDID INTERVIEW, J.ALLAN LONGSHADOW SPOKE TO LEO ABOUT