Self Help Archives

How to kickstart your morning without caffeine

by Rachel Smith - 26th November 202025th November 2020 0816

For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on

Let’s Seize The Opportunity And Come Out Of This Ahead!

by Francine Favret - 10th November 202010th November 2020 0539

If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure. Many things are stretching us to grow right now, and most of them don’t feel so great. There are so many

The Transformational Power of Creativity

by Jan Longshadow - 9th November 20209th November 2020 1928

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

How To Make Sure Anxiety Doesn’t Run The Show

by Emma Sims - 6th November 20206th November 2020 0847

Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it and begin to think of it, not as bad, but as an inevitable, informative part of life at times, we

A Beginner’s Guide to the Chakra System

Health, Fitness & Wellbeing

by Rachel Smith - 5th November 20205th November 2020 11264

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

How to make the most out of your November

by Rachel Smith - 3rd November 20203rd November 2020 0739

This year has certainly been a challenging one for everyone. One of the most common things I have heard from people over the past couple of months is how they feel like they’ve wasted all these months that seem to have blurred into one. Well, fireworks night may have been

Want to transform your life? Ask better questions

Positive Thinking

by Jan Longshadow - 28th October 202027th October 2020 1543

As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain

Lessons from Lockdown: rediscovering what really matters

Positive Thinking

by Michelle Nowotny-Hoerlein - 22nd October 202022nd October 2020 01392

Around the world, people have now spent weeks at home under lockdown due to social distancing regulations. Although it has been a tough time, it has also been a great time to reflect on what matters in life. Here are some of my conclusions. It seems appropriate to write them

Why Change Is Just What You Need In Life!

Positive Thinking

by Francine Favret - 21st October 202021st October 2020 0145

There's a quote I love that is attributed to Albert Einstein. It reads like this: “The definition of insanity is doing the same thing over and over again, but expecting different results.” - Albert Einstein Great quote, right? And yet, this is exactly how so many of us live our lives. You see,

Attracting the life you deserve – the positive power of affirmations

by Jan Longshadow - 19th October 202018th October 2020 31424

This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)