Self-Care Archives

The importance of Self-Care at Christmas

by Jan Longshadow - 22nd December 202023rd December 2020 0456

I recently spoke to Holistic Therapist Emma Sims to discuss self-care at Christmas, why stepping back to look after yourself is nothing to feel guilty about and why self-gifting is a great idea. Jan Longshadow: I'm here today with Emma Sims of Emma Sims Holistic Therapies. Emma, could you tell me

The transformative benefits of tapping

Health, Fitness & Wellbeing

by Lara Edwards - 30th November 202030th November 2020 0224

This article looks at the many positive benefits and transformational potential of a self help therapy tool that combines a variety of alternative practices; a practical physical and mental tool known as tapping or more commonly known as ETF (emotional freedom techniques). It is a free self-help therapeutic tool and

How to make the most out of your November

by Rachel Smith - 3rd November 20203rd November 2020 0835

This year has certainly been a challenging one for everyone. One of the most common things I have heard from people over the past couple of months is how they feel like they’ve wasted all these months that seem to have blurred into one. Well, fireworks night may have been

Quote of the Day

Quote of the Day

by Jan Longshadow - 30th October 202029th October 2020 078

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”― Akiroq Brost

The Chakras Explained: Throat Chakra

by Rachel Smith - 29th October 202029th October 2020 0245

Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the passage between the lower parts of the body and the head, with its function being mostly driven by expression and

Quote of the Day

Quote of the Day

by Jan Longshadow - 15th October 202015th October 2020 086

“Rest and be thankful.”― William Wordsworth

Quote of the Day

Quote of the Day

by Jan Longshadow - 5th October 20205th October 2020 0117

“Don't over think things, just do you.”― Ron Baratono

Self Care for Givers and the Helping Professions

by Emma Sims - 2nd October 20201st October 2020 0300

My long held dream of my first book being published is happening this autumn. From 8 years-old sat in the garden with my ‘Petite child’s type-writer’ I’d wanted to write a book. It could be called ‘dreams coming true’, but is actually titled ‘Self Care for Givers and the Helping

Quote of the Day

Quote of the Day

by Jan Longshadow - 30th September 202029th September 2020 089

“Have patience with all things. But, first of all with yourself.”― Francis de Sales

The Imposter Syndrome & Spiritual Development

by Emma Sims - 23rd September 202022nd September 2020 0155

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us