I recently spoke to Holistic Therapist Emma Sims to discuss self-care at Christmas, why stepping back to look after yourself is nothing to feel guilty about and why self-gifting is a great idea. Jan Longshadow: I'm here today with Emma Sims of Emma Sims Holistic Therapies. Emma, could you tell me
Tag: Self-Care
The transformative benefits of tapping
This article looks at the many positive benefits and transformational potential of a self help therapy tool that combines a variety of alternative practices; a practical physical and mental tool known as tapping or more commonly known as ETF (emotional freedom techniques). It is a free self-help therapeutic tool and
How to make the most out of your November
Quote of the Day
The Chakras Explained: Throat Chakra
Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the passage between the lower parts of the body and the head, with its function being mostly driven by expression and