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The Chakras Explained: Throat Chakra

Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the passage between the lower parts of the body and the head, with its function being mostly driven by expression and

Just for today… do not worry

This is one of the Reiki precepts or principles, that practitioners are first introduced to, to reflect upon. And for worriers, so much easier said than done. You may have been told numerous times 'not to worry', but it's rarely explained how not to! Read on for a tool which

The transformative benefits of tapping

This article looks at the many positive benefits and transformational potential of a self help therapy tool that combines a variety of alternative practices; a practical physical and mental tool known as tapping or more commonly known as ETF (emotional freedom techniques). It is a free self-help therapeutic tool and

Quote of the Day

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”― Akiroq Brost

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