Self-Care Archives

Overcoming Grief, Quantum Healing and Non-Negotiables – In Conversation with Dr. Carly Reimold

by Jan Longshadow - 30th March 202130th March 2021 057

J.Allan Longshadow: I'm joined today by Carly Reimold, who is currently in Canada, but you've actually spent much of your life in different places. Haven't you? Carly Reimold: I have indeed. I was originally born in Germany and when I was very young, my parents moved to South Africa where I

My Story: Abuse, Heartbreak, & The Healing Journey From A Narcissistic Relationship – Part TWO

by Jen Childs - 18th March 202122nd March 2021 0337

Disclaimer: Jen Childs is in an open/polyamorous marriage. This is about her experience in a relationship that took place for 2 years during 2019-2021. This article is NOT about her primary partner of 14 years. Click here to read PART ONE of this two part feature Reflection, Acceptance, & Healing The day that

My Story: Abuse, Heartbreak, & The Healing Journey From A Narcissistic Relationship – Part One

by Jen Childs - 17th March 202122nd March 2021 0278

Disclaimer: Jen Childs is in an open/polyamorous marriage. This is about her experience in a relationship that took place for two years during 2019-2021. This article is NOT about her primary partner of 14 years. One year ago, my now ex-boyfriend and I were in the reconciliation honeymoon phase. Some would also

The Imposter Syndrome & Spiritual Development

by Emma Sims - 3rd February 202122nd March 2021 0366

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

The transformative benefits of tapping

by Lara Edwards - 30th November 202022nd March 2021 0303

This article looks at the many positive benefits and transformational potential of a self help therapy tool that combines a variety of alternative practices; a practical physical and mental tool known as tapping or more commonly known as ETF (emotional freedom techniques). It is a free self-help therapeutic tool and

How to make the most out of your November

by Rachel Smith - 3rd November 20203rd November 2020 0914

This year has certainly been a challenging one for everyone. One of the most common things I have heard from people over the past couple of months is how they feel like they’ve wasted all these months that seem to have blurred into one. Well, fireworks night may have been

Quote of the Day

Quote of the Day

by Jan Longshadow - 30th October 202029th October 2020 0118

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”― Akiroq Brost

The Chakras Explained: Throat Chakra

by Rachel Smith - 29th October 202022nd March 2021 0330

Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the passage between the lower parts of the body and the head, with its function being mostly driven by expression and