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9 Steps To Getting Quality Sleep

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

The positive power of puzzles

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

4 life lessons that my dog has taught me

We have always had dogs in my family - in fact, it’s hard for me to remember a time when there wasn’t a dog living in our family home. I was born into a home where we were all big animal lovers, especially dogs and that love has stayed with

5 Benefits of Adult Colouring

Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely

Shhh! Stop and unlock the power of silence

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

What are the main benefits of meditating?

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.  In this article, we will discuss what the main benefits

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