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Tag: Relaxation

What are the main benefits of meditating?

by Rachel Smith - 01070

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.  In this article, we will discuss what the main benefits

The Glory of Geocaching

by Lara Edwards - 0256

Geocaching is a relatively new and engaging pastime and has numerous physical, social and mental benefits. It is an enjoyable challenge that is great for those wishing to improve their wellbeing and spend more time outdoors. It encourages participants to engage with the natural and manmade environment in a new

8 SUPERB BENEFITS OF SCRAPBOOKING

by Lara Edwards - 0252

One of the joys of scrapbooking is that it is one hobby that actually combines multiple hobbies and there are many different elements to a scrapbook, which makes it a beneficial creative pastime that allows you to build a variety of skills. It is an enjoyable and popular activity for people

9 Steps To Getting Quality Sleep

by Rachel Smith - 0230

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

The positive power of puzzles

by Lara Edwards - 0435

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

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