Relaxation Archives

9 Steps To Getting Quality Sleep

by Rachel Smith - 9th September 20219th September 2021 0448

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

The positive power of puzzles

by Lara Edwards - 8th September 20218th September 2021 0607

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

The Transformational Power of Humour

by Jan Longshadow - 11th August 202111th August 2021 0916

Did you hear about the magic tractor? It drove up the road and turned into a field! Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me

4 life lessons that my dog has taught me

Wellbeing

by Rachel Smith - 7th July 20217th July 2021 11142

We have always had dogs in my family - in fact, it’s hard for me to remember a time when there wasn’t a dog living in our family home. I was born into a home where we were all big animal lovers, especially dogs and that love has stayed with

How the moon affects your sleep — and expert tips for dealing with it

Wellbeing

by Phil Lawlor - 24th June 202124th June 2021 0272

The first full moon after the June solstice, known as the strawberry moon, is appearing this Thursday 24th June and is expected the biggest, brightest and lowest full moon of the summer. While we may be unaware of the impact lunar activity has on our sleep, sleep experts Dormeo, wanted to explain how

5 Benefits of Adult Colouring

by Rachel Smith - 17th June 202117th June 2021 01131

Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely

Shhh! Stop and unlock the power of silence

by Jan Longshadow - 20th May 202120th May 2021 01670

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

Quote of the Day

Quote of the Day

by Jan Longshadow - 7th May 20217th May 2021 0117

“The sensation of energy expands with increasing relaxation.”― Ilchi Lee

Relaxation: why it matters and how to make it part of your life

by Jan Longshadow - 22nd April 202122nd April 2021 0886

Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more. What is relaxation? Relaxation is defined in psychology as the emotional state of a living being, of low

What are the main benefits of meditating?

by Rachel Smith - 6th April 20216th April 2021 01250

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so. In this article, we will discuss what the main benefits