“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.”― Izey Victoria Odiase
Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more.
What is relaxation?
Relaxation is defined in psychology as the emotional state of a living being, of low
Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.
In this article, we will discuss what the main benefits
Sunset on a thundery day © J.Allan Longshadow
“Silence is a source of great strength.”Lao Tzu
We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own
Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely
The beach at Hayling Island by J.Allan Longshadow ©
Grassy Hillside, Powys Castle Grounds, Welshpool. Photo © J.Allan Longshadow.
Oak Branches, Penrose. By Lowenna Roskilly ©
Stithians Lake 3rd Jan 2020 - Lowenna Roskilly ©