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The Importance of Sleep

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor

How to combat loneliness when self-employed

During the pandemic, many of us have felt lonely or isolated at some point. However, if you are self-employed or freelance, it may not have just been during the past year that you have felt this way. In fact, in reality many self-employed individuals have been feeling lonely whilst working

8 Benefits of Drawing

Drawing an easy hobby to pick up which is enjoyed by people of all ages and abilities and is accessible to everyone. It is a form of visual thinking that can be used as a form of creative exploration, self-expression or even a way of recording memories to preserve and it

Top tips for creating a calming home environment

Home inspiration is a much talked about topic on social media at the moment, with home interior accounts being extremely popular on the likes of Instagram and Pinterest. Whether you are choosing to upgrade just one room or your whole home, there are so many ideas out there to suit

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