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8 Benefits of Drawing

Drawing an easy hobby to pick up which is enjoyed by people of all ages and abilities and is accessible to everyone. It is a form of visual thinking that can be used as a form of creative exploration, self-expression or even a way of recording memories to preserve and it

Top tips for creating a calming home environment

Home inspiration is a much talked about topic on social media at the moment, with home interior accounts being extremely popular on the likes of Instagram and Pinterest. Whether you are choosing to upgrade just one room or your whole home, there are so many ideas out there to suit

9 Steps To Getting Quality Sleep

We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall

Want to Succeed? Do This Every Day

There is no one simple solution to achieving success. Success is more akin to the cumulative result of a huge number of conscious actions and behaviours; it is something like a number of different paths converging. It is the result of hard work and determination - often over a long

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