Positivity Archives

The Power of Failure

by Amrit Mirchandani - 12th July 202112th July 2021 01302

How many times have you tried your best, failed, tried again and failed once again? Only to have it repeated over and over again! Giving your all and then failing repeatedly can make you give up hope. There are small failures and failures which can shake your world. Failures are

Boredom Busters – Making boredom work for you

by Leo Whyte - 29th June 202129th June 2021 01305

We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.

The 5 ways to wellbeing

by Rachel Smith - 23rd June 202123rd June 2021 01362

Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after

Want to transform your life? Ask better questions

by Jan Longshadow - 22nd June 202122nd June 2021 11130

As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain

Writing for Release – The Emotional Benefits of Creative Writing

by Caroline Lewesey - 23rd April 202122nd April 2021 0585

We have all had moments in our lives when daily life has been difficult to cope with, especially in the last year when the whole world seems to have been turned upside down. You open a newspaper, or website and everything in the news seems dark and gloomy, and there

4 reasons why you should stick to a daily routine

by Rachel Smith - 16th April 202116th April 2021 01272

With everything that is happening around the world currently, we are all spending the majority of our time at home - even now that lockdown restrictions have begun to be eased. Many of us are even having to set up home offices to enable us to do our jobs effectively

Quote of the Day

Quote of the Day

by Jan Longshadow - 31st March 202131st March 2021 0305

“Be your own sunshine. ALWAYS.”― Purvi Raniga

Want to grow? Set yourself a daily intention

by Jan Longshadow - 26th February 202122nd March 2021 11809

So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It

The Glory of Geocaching

by Lara Edwards - 23rd February 202122nd March 2021 0535

Geocaching is a relatively new and engaging pastime and has numerous physical, social and mental benefits. It is an enjoyable challenge that is great for those wishing to improve their wellbeing and spend more time outdoors. It encourages participants to engage with the natural and manmade environment in a new

Quote of the Day

Quote of the Day

by Jan Longshadow - 17th February 202117th February 2021 0309

“Focus on an ocean of positives, not a puddle of negatives.”― Kevin Ansbro