Positivity Archives

Writing for Release – The Emotional Benefits of Creative Writing

by Caroline Lewesey - 23rd April 202122nd April 2021 0269

We have all had moments in our lives when daily life has been difficult to cope with, especially in the last year when the whole world seems to have been turned upside down. You open a newspaper, or website and everything in the news seems dark and gloomy, and there

4 reasons why you should stick to a daily routine

by Rachel Smith - 16th April 202116th April 2021 0881

With everything that is happening around the world currently, we are all spending the majority of our time at home - even now that lockdown restrictions have begun to be eased. Many of us are even having to set up home offices to enable us to do our jobs effectively

Quote of the Day

Quote of the Day

by Jan Longshadow - 31st March 202131st March 2021 084

“Be your own sunshine. ALWAYS.”― Purvi Raniga

Want to grow? Set yourself a daily intention

by Jan Longshadow - 26th February 202122nd March 2021 11432

So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It

The Glory of Geocaching

by Lara Edwards - 23rd February 202122nd March 2021 0256

Geocaching is a relatively new and engaging pastime and has numerous physical, social and mental benefits. It is an enjoyable challenge that is great for those wishing to improve their wellbeing and spend more time outdoors. It encourages participants to engage with the natural and manmade environment in a new

Quote of the Day

Quote of the Day

by Jan Longshadow - 17th February 202117th February 2021 077

“Focus on an ocean of positives, not a puddle of negatives.”― Kevin Ansbro

Three ways to live in Peace not Fear

by Jan Longshadow - 20th January 202122nd March 2021 0985

We live in a world of fear. Disease, death, racism and violence are just a few of the topics dominating headlines around the world right now. Sadly, it feels like they always have and always will. It’s no wonder new research indicates that the majority of the population has a

Quote of the Day

Quote of the Day

by Jan Longshadow - 7th December 20206th December 2020 0195

“Just one small positive thought in the morning can change your whole day.”– Dalai Lama

The 5 ways to wellbeing

by Rachel Smith - 4th December 202022nd March 2021 0914

Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after

The strength of singing – from performer to princess

Women

by Lara Edwards - 19th November 202019th November 2020 0656

In today's interview, I am joined by singer-songwriter, vocal teacher and party production performer Rebecca-Jayne Hulse, a local-based performer. We talk about how her love of music and singing and her positive, can-do attitude has enabled her to use her passion to transform and motivate people through coaching and teaching.