Personal Development Archives

Why creating order is the key to achieving freedom

by Jan Longshadow - 7th May 20217th May 2021 0878

Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place. It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The

The power of poetry – breaking through barriers and embracing opportunities

by Jan Longshadow - 21st March 202122nd March 2021 01417

In celebration of World Poetry Day 2021, J.Allan Longshadow speaks to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities. J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to

Shhh! Stop and unlock the power of silence

by Jan Longshadow - 4th November 202022nd March 2021 01321

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

Want to transform your life? Ask better questions

Positive Thinking

by Jan Longshadow - 28th October 202027th October 2020 1723

As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain

Lessons from Lockdown: rediscovering what really matters

by Michelle Nowotny-Hoerlein - 22nd October 202022nd March 2021 01603

Around the world, people have now spent weeks at home under lockdown due to social distancing regulations. Although it has been a tough time, it has also been a great time to reflect on what matters in life. Here are some of my conclusions. It seems appropriate to write them

The Most Important Factor For Health, Fitness & Wellbeing

by Ben Maynard - 24th August 202022nd March 2021 0414

There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that

Want to embrace adversity? Dance with it!

by Francine Favret - 29th May 202028th May 2020 0674

Part of what I love about my work is the deep connections I regularly make with others. It doesn’t just happen in coaching sessions or workshops; it occurs during support calls and random places like checkout lines. I’ve always had a love for connecting with people and getting to know their

Quote of the Day

Quote of the Day

by Jan Longshadow - 22nd May 202020th May 2020 0310

"I'm not a product of my circumstances. I am a product of my decisions."Stephen Covey