Personal Development Archives

Quote of the Day

Quote of the Day

by Jan Longshadow - 28th February 202231st January 2022 0133

“When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho

Quote of the Day

Quote of the Day

by Jan Longshadow - 8th July 20218th July 2021 0195

“Effort is the unconstrained willingness to persevere through difficulty.”― Sharon Salzberg

5 lifechanging books to read right now

by Leo Whyte - 5th July 20215th July 2021 01705

So the COVID crisis drags on. You’ve completed Netflix. You know the words to every Disney movie. You’re now playing video games you don’t even like and your poor dog is a shadow of themselves from all the walking. Looking for something to read out in the garden in the

The Most Important Factor For Health, Fitness & Wellbeing

by Ben Maynard - 1st July 20211st July 2021 0892

There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that

Want to transform your life? Ask better questions

by Jan Longshadow - 22nd June 202122nd June 2021 11130

As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain

Shhh! Stop and unlock the power of silence

by Jan Longshadow - 20th May 202120th May 2021 02017

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

Why creating order is the key to achieving freedom

by Jan Longshadow - 7th May 20217th May 2021 01210

Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place. It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The

The power of poetry – breaking through barriers and embracing opportunities

by Jan Longshadow - 21st March 202122nd March 2021 01912

In celebration of World Poetry Day 2021, J.Allan Longshadow speaks to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities. J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to

Lessons from Lockdown: rediscovering what really matters

by Michelle Nowotny-Hoerlein - 22nd October 202022nd March 2021 02008

Around the world, people have now spent weeks at home under lockdown due to social distancing regulations. Although it has been a tough time, it has also been a great time to reflect on what matters in life. Here are some of my conclusions. It seems appropriate to write them

Want to embrace adversity? Dance with it!

by Francine Favret - 29th May 202028th May 2020 0946

Part of what I love about my work is the deep connections I regularly make with others. It doesn’t just happen in coaching sessions or workshops; it occurs during support calls and random places like checkout lines. I’ve always had a love for connecting with people and getting to know their