“It's not always that we need to do more but rather that we need to focus on less.”― Nathan W. Morris
“Life is a dance. Mindfulness is witnessing that dance.”― Amit Ray
"Wherever you go, there you are."- Jon Kabat-Zinn
“Nothing is permanent in this world, not even our troubles.”― Charlie Chaplin
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” —Eckhart Tolle
“The greatest measure of success is not money but a calm and loving mind.”― Maxime Lagacé
Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more.
What is relaxation?
Relaxation is defined in psychology as the emotional state of a living being, of low
“When I stopped to take a breath, I noticed I had wings.”― Jodi Livon
"Be happy for this moment. This moment is your life."- Omar Khayyam
"The only limit to our realization of tomorrow will be our doubts of today."- Franklin D. Roosevelt