“Your true home is in the here and the now.”― Thich Nhat Hanh
Birdwatching is a hobby and has been steading increasing in popularity all over the world.
It requires absolutely nothing to get started and is an environmentally friendly pastime that promotes engagement with and appreciation of nature. You may also be surprised by the numerous health benefits that birdwatching has to offer
“Most of the things we need to be most fully alive never come in busyness. They grow in rest.”― Mark Buchanan
Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience.
What is mindfulness?
Mindfulness can be summarised in its simplest form as having a direct, by
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.― Lao Tzu
“Do not look for happiness outside yourself. The awakened seek happiness inside.”― Peter Deunov
“May you live every day of your life.”― Jonathan Swift
This article is a continuation from a previous article on gardening and explores the multiple benefits of indoor gardening. It is an ideal activity when, for example, the weather is too undesirable to go outside, and a great way to continue your gardening passion during the winter months when not
We live in a world of fear. Disease, death, racism and violence are just a few of the topics dominating headlines around the world right now. Sadly, it feels like they always have and always will. It’s no wonder new research indicates that the majority of the population has a
One of the joys of scrapbooking is that it is one hobby that actually combines multiple hobbies and there are many different elements to a scrapbook, which makes it a beneficial creative pastime that allows you to build a variety of skills.
It is an enjoyable and popular activity for people