“Put your ear down close to your soul and listen hard.”― Anne Sexton
Tag: Mindfulness
The positive power of puzzles
You are what you eat – how to develop mindful eating habits
Quote of the Day
Quote of the Day
Quote of the Day
Quote of the Day
An Introduction to Yoga
The 21st of June marks International Yoga Day, recognised by the United Nations by their proclamation of 11 December 2014. Originating in India, yoga is a physical, mental and spiritual practice that is truly transformative, and the motto for this year’s celebration is “Yoga for Wellness”, a theme befitting for
5 Benefits of Adult Colouring
Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely