Mindfulness Archives

Quote of the Day

Quote of the Day

by Jan Longshadow - 13th September 202113th September 2021 0246

“Put your ear down close to your soul and listen hard.”― Anne Sexton

The positive power of puzzles

by Lara Edwards - 8th September 20218th September 2021 0578

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

You are what you eat – how to develop mindful eating habits

by Emma Sims - 6th September 20216th September 2021 01218

Do you remember the snakes and ladders game? Do you recall how you'd get to a certain point on the board, then with a single roll of the dice you would suddenly end up back where you started? No doubt you had that same reeling feeling of disappointment and frustration

Quote of the Day

Quote of the Day

by Jan Longshadow - 19th July 202119th July 2021 073

“Be mindful. Be grateful. Be positive. Be true. Be kind.”― Roy T. Bennett

Quote of the Day

Quote of the Day

by Jan Longshadow - 7th July 20217th July 2021 0100

“Support the type of thinking that leads you to feeling good, peaceful & happy.”― Allan Lokos

Quote of the Day

Quote of the Day

by Jan Longshadow - 5th July 20215th July 2021 063

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”― Amit Ray

Quote of the Day

Quote of the Day

by Jan Longshadow - 23rd June 202123rd June 2021 080

“Your mind will be like its habitual thoughts; for the soul becomes dyed with the colour of its thoughts.”― Marcus Aurelius

An Introduction to Yoga

by Jan Longshadow - 21st June 202121st June 2021 0459

The 21st of June marks International Yoga Day, recognised by the United Nations by their proclamation of 11 December 2014. Originating in India, yoga is a physical, mental and spiritual practice that is truly transformative, and the motto for this year’s celebration is “Yoga for Wellness”, a theme befitting for

5 Benefits of Adult Colouring

by Rachel Smith - 17th June 202117th June 2021 01103

Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely

Quote of the Day

Quote of the Day

by Jan Longshadow - 16th June 202116th June 2021 094

“We carry within us the wonders we seek without us.”― Sir Thomas Browne