Mindfulness Archives

Quote of the Day

Quote of the Day

by Jan Longshadow - 26th November 202025th November 2020 018

“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.” – Jack Kornfield

5 Benefits of Adult Colouring

Health, Fitness & Wellbeing

by Rachel Smith - 20th November 202020th November 2020 0576

Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely

Quote of the Day

Quote of the Day

by Jan Longshadow - 19th November 202018th November 2020 046

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

Quote of the Day

Quote of the Day

by Jan Longshadow - 16th November 202016th November 2020 042

“Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos

Three ways to show kindness and compassion to all people.

by Marlie Love - 13th November 202013th November 2020 01407

Compassion is defined as: “sympathetic consciousness of others' distress together with a desire to alleviate it”. I thought I had compassion for all people, and I was wrong. A few weeks ago, I was at a family anniversary party that happened to be at a casino. You see, I personally

Quote of the Day

Quote of the Day

by Jan Longshadow - 12th November 202012th November 2020 035

“ifthe oceancan calm itself,so can you.weare bothsalt watermixed withair.”― Nayyirah Waheed

You are what you eat – how to develop mindful eating habits

Health, Fitness & Wellbeing

by Emma Sims - 11th November 202011th November 2020 0765

Do you remember the snakes and ladders game? Do you recall how you'd get to a certain point on the board, then with a single roll of the dice you would suddenly end up back where you started? No doubt you had that same reeling feeling of disappointment and frustration

Quote of the Day

Quote of the Day

by Jan Longshadow - 10th November 202010th November 2020 041

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

Quote of the Day

Quote of the Day

by Jan Longshadow - 9th November 20208th November 2020 040

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh

How To Make Sure Anxiety Doesn’t Run The Show

by Emma Sims - 6th November 20206th November 2020 0847

Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it and begin to think of it, not as bad, but as an inevitable, informative part of life at times, we