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The beauty and benefits of birdwatching

Birdwatching is a hobby and has been steading increasing in popularity all over the world. It requires absolutely nothing to get started and is an environmentally friendly pastime that promotes engagement with and appreciation of nature. You may also be surprised by the numerous health benefits that birdwatching has to offer Bird

An Introduction to Mindfulness

Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by

Three ways to live in Peace not Fear

We live in a world of fear. Disease, death, racism and violence are just a few of the topics dominating headlines around the world right now. Sadly, it feels like they always have and always will. It’s no wonder new research indicates that the majority of the population has a

8 SUPERB BENEFITS OF SCRAPBOOKING

One of the joys of scrapbooking is that it is one hobby that actually combines multiple hobbies and there are many different elements to a scrapbook, which makes it a beneficial creative pastime that allows you to build a variety of skills. It is an enjoyable and popular activity for people

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