“Life isn't as serious as the mind makes it out to be.”― Eckhart Tolle
“Walking is a daily experience and a lifetime journey.”― Maxine Bigby Cunningham
“Grace is at the nexus of love and awareness. There it’s all open and it’s all love.”― Ram Dass
“If you don’t think about it, what could be more beautiful than now.”― Frode Gåsland
“The Ego is an exquisite instrument. Enjoy it, use it - just don't get lost in it.”― Ram Dass
Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more.
What is relaxation?
Relaxation is defined in psychology as the emotional state of a living being, of low
“Be still.Stillness reveals the secrets of eternity.”― Lao Tzu
Children screaming happy screams,
my sons enjoy the sun outside.
cuts through blinds - blind to what's
happening in the world.
The sourdough starter slowly rises with the sun,
but the real work is not yet done -
it's yet to become our daily bread -
that's when the magic truly happens.
For now, I sit
“...you don't have to wait 'til the end to feel good about about all the parts in the middle.”― Chris Hadfield
“Your true home is in the here and the now.”― Thich Nhat Hanh