Mental Health Archives

The beauty and benefits of birdwatching

by Lara Edwards - 16th February 202116th February 2021 0123

Birdwatching is a hobby and has been steading increasing in popularity all over the world. It requires absolutely nothing to get started and is an environmentally friendly pastime that promotes engagement with and appreciation of nature. You may also be surprised by the numerous health benefits that birdwatching has to offer Bird

An Introduction to Mindfulness

by Jan Longshadow - 11th February 202111th February 2021 0516

Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by

The benefits of viewing art

Hobbies & Pastimes

by Lara Edwards - 1st February 20211st February 2021 0165

In my previous article, I explored some of the many benefits of practising art regularly as a hobby. This is article continues the topic, but instead focuses on the benefits of viewing art. Allowing art to be part of your life has many physical and mental health benefits and can have

Eight Healing Benefits of Art

by Lara Edwards - 29th January 202128th January 2021 0187

One of the brilliant aspects of art as a hobby is that is accessible to anyone and offers a range of mediums to explore. It is not just for those who are artistically inclined either - simply the desire to create and express yourself can have many lasting positive benefits. Art

Indoor gardening for mind, body & soul

by Lara Edwards - 22nd January 202122nd January 2021 0228

This article is a continuation from a previous article on gardening and explores the multiple benefits of indoor gardening. It is an ideal activity when, for example, the weather is too undesirable to go outside, and a great way to continue your gardening passion during the winter months when not

A Spiritual Approach to Suicidal Thoughts

Health, Fitness & Wellbeing

by Emma Sims - 19th January 202119th January 2021 0935

Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it

Quote of the Day

Quote of the Day

by Jan Longshadow - 19th January 202119th January 2021 056

“When you don't think you can, hold on.”― James Frey

8 SUPERB BENEFITS OF SCRAPBOOKING

Hobbies & Pastimes

by Lara Edwards - 18th January 202118th January 2021 0166

One of the joys of scrapbooking is that it is one hobby that actually combines multiple hobbies and there are many different elements to a scrapbook, which makes it a beneficial creative pastime that allows you to build a variety of skills. It is an enjoyable and popular activity for people

The positive power of puzzles

Hobbies & Pastimes

by Lara Edwards - 11th January 202111th January 2021 0325

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

The Beauty of Books – Part 2

by Lara Edwards - 6th January 20215th January 2021 0172

This article is a continuation of yesterday’s article on the benefits of reading as a hobby and looks at a further five positive benefits that can not just improve your daily life in general, but also improve your physical, emotional and intellectual abilities. So what are the benefits of having