Mental Health Archives

Men’s Mental Health – It’s OK to not be OK

Video

by Jan Longshadow - 9th December 20219th December 2021 0155

https://youtu.be/mPjX9ALeLdU

Author Battles Borderline Personality Disorder With Brave New Book

by Jan Longshadow - 29th November 202129th November 2021 0280

Dr Sarah Mackay, a Wrexham-based author, is celebrating the launch of her new book Tormented - An Anthology of Borderline Personality Disorder. The candid and moving book, published by Motiv8.me, is the second in a series of five books that examine what it is like to live with mental health issues.

The Amazing Benefits of Archery

Hobbies & Pastimes

by Lara Edwards - 20th September 202120th September 2021 0389

Almost everybody has encountered archery, although far fewer have ever tried their hand at it. It is a popular sport and hobby that enjoys its status as an Olympic sport and is frequently seen on television. It is also one of the oldest forms of defence and hunting and envokes

The positive power of puzzles

by Lara Edwards - 8th September 20218th September 2021 0981

One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this

How to combat loneliness when self-employed

by Rachel Smith - 2nd September 20212nd September 2021 0461

During the pandemic, many of us have felt lonely or isolated at some point. However, if you are self-employed or freelance, it may not have just been during the past year that you have felt this way. In fact, in reality many self-employed individuals have been feeling lonely whilst working

9 Benefits of Swimming for Health and Wellbeing

by Lara Edwards - 26th August 202126th August 2021 0364

Whether you do it for fitness or purely as a hobby, swimming is a gentle form of exercise that offers many positive physical and mental health benefits for people of all ages. Read on to discover more. 1. Workout without the impact One of the physical benefits of swimming is that it

3 Things Taking Away Your Energy, And How You Can Get It Back

by Natalie Hurdley - 13th August 202113th August 2021 0373

So…..You’re tired of feeling so tired all the time?! And you know that, if you just had more energy, you could achieve so much more, including your goals to increase your strength! But there are things robbing you of your energy and stopping you from being able to do all those

The Transformational Power of Humour

by Jan Longshadow - 11th August 202111th August 2021 01126

Did you hear about the magic tractor? It drove up the road and turned into a field! Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me

Wellbeing through Woodcraft

by Lara Edwards - 10th August 202110th August 2021 0468

Woodworking is a craft that has been enjoyed for centuries and offers endless possibilities, from practical and functional creations to intricate pieces of art - all of which challenge your creativity and promote physical dexterity - making it a great hobby for physical and mental wellbeing. Read on to discover

5-minute self care activities to try today

Wellbeing

by Rachel Smith - 9th August 20219th August 2021 0428

Self-care is all about the everyday habits that help you take care of and nurture your health and wellbeing. “The way I define self-care is the intentional, proactive pursuit of integrated wellness that balances mind, body, and spirit personally and professionally,” says Paula Gill Lopez, PhD, an associate professor and the