Mental Health Archives

The glory of gardening and its brilliant benefits

by Lara Edwards - 19th July 202119th July 2021 0421

One of the great joys and many attractions of the hobby of gardening is that it can be explored and enjoyed in a variety of ways, with its endless possibilities for self-expression. It can also provide a wonderful boost to our wellbeing with its many health benefits. A surge in interest Gardening

The Importance of Sleep

by Anish Mehan - 16th July 202116th July 2021 0165

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor

Celebrating the launch of ‘The Family – An Anthology of Psychosis’

by Jan Longshadow - 15th July 202115th July 2021 0312

We are delighted to officially announce the launch of 'The Family - An Anthology of Psychosis' by Sarah Mackay, the latest book to be published by Motiv8.me Press and a wonderful addition to our growing library of health and wellbeing books. The Family is a vivid, first-hand exploration of the experience

4 life lessons that my dog has taught me

Wellbeing

by Rachel Smith - 7th July 20217th July 2021 11014

We have always had dogs in my family - in fact, it’s hard for me to remember a time when there wasn’t a dog living in our family home. I was born into a home where we were all big animal lovers, especially dogs and that love has stayed with

Boredom Busters – Making boredom work for you

by Leo Whyte - 29th June 202129th June 2021 0955

We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.

The wonders of walking

by Lara Edwards - 25th June 202125th June 2021 0135

Walking is a hobby that is accessible to people of all ages and fitness levels and as a hobby, it is not just pleasant and rewarding, but also offers numerous physical and mental health benefits. These can include helping to prevent disease and prolonging our life span - and it requires

5 Benefits of Adult Colouring

by Rachel Smith - 17th June 202117th June 2021 0990

Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely

The Pleasure of Pottery

by Lara Edwards - 15th June 202115th June 2021 0188

Pottery has been practised for thousands of years, giving it a rich history all over the world that has been passed from generation to generation. These ancient, artisan skills are having a popular resurgence in the present day, and offer many rewards for those who work with ceramics. There are

How to combat loneliness when self-employed

by Rachel Smith - 14th June 202114th June 2021 0136

During the pandemic, many of us have felt lonely or isolated at some point. However, if you are self-employed or freelance, it may not have just been during the past year that you have felt this way. In fact, in reality many self-employed individuals have been feeling lonely whilst working

10 Benefits of Classical Music

by Lara Edwards - 9th June 20219th June 2021 0182

Classical music may not be something that you currently have on your playlist - but maybe it’s time to add some. Classical music can benefit you in a variety of ways, from pain management to improving the quality of your sleep, while listening to it in the background can boost