Mental Health Archives

The magic and wonder of origami

Health, Fitness & Wellbeing

by Lara Edwards - 24th November 202024th November 2020 0110

One of the most appealing and enjoyable things about the craft of origami is its reminder of childhood creativity. It is also, however, a hobby that has endless possibilities thanks to its versatility in regards to self-expression, treasured by children and adults in equal measure whether it be making paper

5 Benefits of Adult Colouring

Health, Fitness & Wellbeing

by Rachel Smith - 20th November 202020th November 2020 0576

Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely

How To Make Sure Anxiety Doesn’t Run The Show

by Emma Sims - 6th November 20206th November 2020 0847

Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it and begin to think of it, not as bad, but as an inevitable, informative part of life at times, we

Shhh! Stop and unlock the power of silence

by Jan Longshadow - 4th November 20203rd November 2020 01038

“Silence is a source of great strength.”Lao Tzu We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own

4 life lessons that my dog has taught me

Lifestyle

by Rachel Smith - 5th October 20205th October 2020 1700

We have always had dogs in my family - in fact, it’s hard for me to remember a time when there wasn’t a dog living in our family home. I was born into a home where we were all big animal lovers, especially dogs and that love has stayed with

An A-Z of Techniques for Transformation – H is for Humour

by Jan Longshadow - 29th September 202028th September 2020 0551

Did you hear about the magic tractor? It drove up the road and turned into a field! Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me

Top 4 Free Mobile Apps for Improving Wellbeing

Health, Fitness & Wellbeing

by Rachel Smith - 21st September 202020th September 2020 0178

This year has been a stressful time for everyone. We have all been affected by the coronavirus pandemic in one way or another, whether that is work related, home life or social life. Worries about safety, finances, job security, family and friends can all build up and can be quite

What are the main benefits of meditating?

by Rachel Smith - 27th August 202026th August 2020 0686

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so. In this article, we will discuss what the main benefits

Boredom Busters – Making boredom work for you

by Leo Whyte - 26th August 202025th August 2020 0665

We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.

Broadband burnout? 5 Tips to improve your wellbeing

by Jan Longshadow - 12th August 202011th August 2020 01074

For the last few months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you've reached the point of exhaustion. There comes a point where you just can't