Dr Sarah Mackay, a Wrexham-based author, is celebrating the launch of her new book Tormented - An Anthology of Borderline Personality Disorder.
The candid and moving book, published by Motiv8.me, is the second in a series of five books that examine what it is like to live with mental health issues.
Almost everybody has encountered archery, although far fewer have ever tried their hand at it. It is a popular sport and hobby that enjoys its status as an Olympic sport and is frequently seen on television. It is also one of the oldest forms of defence and hunting and envokes
One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this
During the pandemic, many of us have felt lonely or isolated at some point. However, if you are self-employed or freelance, it may not have just been during the past year that you have felt this way. In fact, in reality many self-employed individuals have been feeling lonely whilst working
Whether you do it for fitness or purely as a hobby, swimming is a gentle form of exercise that offers many positive physical and mental health benefits for people of all ages. Read on to discover more.
1. Workout without the impact
One of the physical benefits of swimming is that it
So…..You’re tired of feeling so tired all the time?!
And you know that, if you just had more energy, you could achieve so much more, including your goals to increase your strength! But there are things robbing you of your energy and stopping you from being able to do all those
Did you hear about the magic tractor? It drove up the road and turned into a field!
Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me
Woodworking is a craft that has been enjoyed for centuries and offers endless possibilities, from practical and functional creations to intricate pieces of art - all of which challenge your creativity and promote physical dexterity - making it a great hobby for physical and mental wellbeing. Read on to discover
Self-care is all about the everyday habits that help you take care of and nurture your health and wellbeing.
“The way I define self-care is the intentional, proactive pursuit of integrated wellness that balances mind, body, and spirit personally and professionally,” says Paula Gill Lopez, PhD, an associate professor and the