“Breath is the finest gift of nature. Be grateful for this wonderful gift.”― Amit Ray
The 21st of June marks International Yoga Day, recognised by the United Nations by their proclamation of 11 December 2014. Originating in India, yoga is a physical, mental and spiritual practice that is truly transformative, and the motto for this year’s celebration is “Yoga for Wellness”, a theme befitting for
“Meditation, then, is bringing the mind home.”― Sogyal Rinpoche
“Silence is a source of great strength.”Lao Tzu
We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own
“Listen to silence. It has so much to say."- Rumi
“With everyday practice of Meditation we learn to create equilibrium and balance within.”― Purvi Raniga
“When you plant a seed of love, it is you that blossoms.”― Ma Jaya Sati Bhagavati
Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.
In this article, we will discuss what the main benefits
“Be still.Stillness reveals the secrets of eternity.”― Lao Tzu
J.Allan Longshadow: I'm joined today by Carly Reimold, who is currently in Canada, but you've actually spent much of your life in different places. Haven't you?
Carly Reimold: I have indeed. I was originally born in Germany and when I was very young, my parents moved to South Africa where I