For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on
This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)
Compassion is defined as:
“sympathetic consciousness of others' distress together with a desire to alleviate it”.
I thought I had compassion for all people, and I was wrong. A few weeks ago, I was at a family anniversary party that happened to be at a casino. You see, I personally
There is no one simple solution to achieving success. Success is more akin to the cumulative result of a huge number of conscious actions and behaviours; it is something like a number of different paths converging. It is the result of hard work and determination - often over a long
The weather has been beautiful all week - it feels like summer has come early. I meditated outside in my yard on a blanket a few days this week. It was awesome!
This morning around 6 am, I felt pulled to walk over to our neighbourhood garden, where we planted this