Holistics Archives

The Chakras Explained: Third Eye Chakra

by Rachel Smith - 18th May 202118th May 2021 08137

Position: In between and slightly above the eyebrows Colour: Indigo Element: Light, Telepathic energy Ruling planet: Jupiter Purpose of the Third Eye Chakra The Third Eye chakra is symbolised with a lotus flower with two large petals on either side, which traditionally symbolise eyes. It is situated just above and in between your eyebrows and

5 crystals to help you sleep better

by Rachel Smith - 14th May 202114th May 2021 099

Sleep enables our bodies to function. We need sleep (and plenty of it) to be able to have a healthy body, both physically and mentally. The Sleep Foundation recommends adults get between 7 and 9 hours of sleep each night. If you aren’t managing this, you could be suffering from

The Chakras Explained: Crown Chakra

by Rachel Smith - 13th May 202113th May 2021 01032

Position: Just above the top of the head Colour: Violet Element: Thought, cosmic energy Ruling planet: Uranus Purpose of the Crown Chakra The crown chakra is the highest of the seven chakras and is often referred to as the ‘thousand petal lotus’ due to the symbol that is associated with. The crown chakra is responsible

How do the moon cycles affect our body & mind?

by Rachel Smith - 6th May 20216th May 2021 0131

For centuries, the moon has played an important part of our daily lives on Earth. It controls the tides through its magnetic pull, the calendar was based on the moon (or lunar) cycle and in fact, affects us as humans more than most of us realise. The theory about what powers

A beginner’s guide to auras

by Rachel Smith - 26th April 202126th April 2021 0134

Every living thing has an aura. It is the spiritual energy field that surrounds a living thing, and is where psychic readers focus on when giving you a reading. Your aura gives off a true representation of you and what is going on in your life - past, present and

The Chakras Explained: Heart Chakra

by Rachel Smith - 20th April 202120th April 2021 0352

Position: In the centre of the chestColour: Green (or sometimes pink)Element: AirRuling planet: Venus Purpose of the Heart Chakra The heart chakra is represented symbolically by a lotus flower made up of 12 petals, containing two intersecting circles that make up a six-pointed star. The heart chakra is responsible for balancing the

A beginner’s guide to crystals

Holistics

by Rachel Smith - 12th April 202112th April 2021 0862

Crystals are becoming a trending topic of conversation recently, with more and more market stalls and shops popping up selling a whole range of crystals. Recent years have seen an upward spike in the amount of holistic and spiritual interest people have, and crystals are a nice step into the

Back from the Brink – Reclaiming my power and voice and finding serenity

by Jan Longshadow - 7th April 20217th April 2021 0184

J.Allan Longshadow: I'm joined tonight by Amber Kwentus who is a quantum soul activator and embodiment coach based in America. So Amber, I'd love it if you could tell me just where you are, where you're from and just a little bit about your background and your journey into what

Overcoming Grief, Quantum Healing and Non-Negotiables – In Conversation with Dr. Carly Reimold

by Jan Longshadow - 30th March 202130th March 2021 086

J.Allan Longshadow: I'm joined today by Carly Reimold, who is currently in Canada, but you've actually spent much of your life in different places. Haven't you? Carly Reimold: I have indeed. I was originally born in Germany and when I was very young, my parents moved to South Africa where I

The Chakras Explained: Root Chakra

by Rachel Smith - 26th March 202126th March 2021 0155

Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root