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The Chakras Explained: Root Chakra

Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root

A beginner’s guide to auras

Every living thing has an aura. It is the spiritual energy field that surrounds a living thing, and is where psychic readers focus on when giving you a reading. Your aura gives off a true representation of you and what is going on in your life - past, present and

The Positive Power of Amethyst

Amethyst is a violet coloured, semiprecious stone that is variety of quartz. It takes its name from the Koine Greek ἀμέθυστος amethystos from ἀ- a-, "not" and μεθύσκω methysko / μεθύω methyo, "intoxicate", a reference to the belief that the stone protected its owner from drunkenness. The ancient Greeks wore

How to use aromatherapy when working from home

The current pandemic has seen a huge shift in the way people are working, with a large percentage of office workers working from home. If you are working from home either part time or full time, you will be familiar with the daily struggles that come with it, such as;

The Chakras Explained: Throat Chakra

Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the passage between the lower parts of the body and the head, with its function being mostly driven by expression and

The Chakras Explained: Third Eye Chakra

Position: In between and slightly above the eyebrows Colour: Indigo Element: Light, Telepathic energy Ruling planet: Jupiter Purpose of the Third Eye Chakra The Third Eye chakra is symbolised with a lotus flower with two large petals on either side, which traditionally symbolise eyes. It is situated just above and in between your eyebrows and

5 crystals to help you sleep better

Sleep enables our bodies to function. We need sleep (and plenty of it) to be able to have a healthy body, both physically and mentally. The Sleep Foundation recommends adults get between 7 and 9 hours of sleep each night. If you aren’t managing this, you could be suffering from

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