Health Archives - Motiv8.me

Want to transform your body and mind? Drink more water!

by Michelle Nowotny-Hoerlein - 20th July 202120th July 2021 01011

When it comes to the elements, they all have great power. Like water for example. Although essential to sustain life, in excess it can also be responsible for great destruction and even death. In all aspects of life, as with the elements, maintain a healthy balance is key. Luckily, when it

The Importance of Sleep

by Anish Mehan - 16th July 202116th July 2021 0165

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor

5 Reasons to include hill sprints in your training

by Claire Greenhouse - 8th July 20218th July 2021 01379

On your marks, get set, sprint. If, prior to Covid, you were used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors - rain or shine. It presents a totally different challenge to your muscles with different terrains, obstacles and gradients -

11 BENEFITS OF TAI CHI

by Lara Edwards - 2nd July 20212nd July 2021 0116

Tai Chi has been practised all over the world for many years, both as a serious martial art or health practice, as well as a hobby. It is easy to enjoy and can be practised anywhere, and is suitable for people of all abilities and fitness levels while offering numerous

The Most Important Factor For Health, Fitness & Wellbeing

by Ben Maynard - 1st July 20211st July 2021 0546

There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that

Boredom Busters – Making boredom work for you

by Leo Whyte - 29th June 202129th June 2021 0956

We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.

An Introduction to Yoga

by Jan Longshadow - 21st June 202121st June 2021 0336

The 21st of June marks International Yoga Day, recognised by the United Nations by their proclamation of 11 December 2014. Originating in India, yoga is a physical, mental and spiritual practice that is truly transformative, and the motto for this year’s celebration is “Yoga for Wellness”, a theme befitting for

When is the right time to eat?

by Anish Mehan - 18th June 202118th June 2021 0245

Is timing of meals an important factor? Should you eat directly after exercise? What happens if we eat straight before bed - will eating too late cause weight gain? Choosing the right time to eat has been a topic of discussion for quite a while, with much debate on whether

A Beginner’s Guide to the Chakra System

by Rachel Smith - 10th June 202110th June 2021 11721

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,

Exercise Splits – Bro Split V Push Pull Legs

Fitness

by Anish Mehan - 4th June 20214th June 2021 0189

As a personal trainer, something that I think about a lot of the time is which training split is best? Which one will affect your body the most? Which one will help to increase muscle mass, or to shred fat, and get you the results that you are after? The truth