How Your Mindset affects Your Motivation
Mindset is arguably one of the key aspects of how we live our life. Our mindset can control how we approach every situation, our emotions towards it, and most importantly, …
The Importance of Sleep
Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem …
When is the right time to eat?
Is timing of meals an important factor? Should you eat directly after exercise? What happens if we eat straight before bed – will eating too late cause weight gain? Choosing …
Exercise Splits – Bro Split V Push Pull Legs
As a personal trainer, something that I think about a lot of the time is which training split is best? Which one will affect your body the most? Which one …