Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media.
I’m currently studying for
There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that
Ask most people what the ultimate goal of what they are doing is, what they would most like to have or enjoy in life, and many will talk at great length how good it would be not to have to work. Retirement, early if you are lucky, is the pot
There are many things that can be motivating in this day and age. They can range from money to fame. Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction...
There are literally limitless ways to be motivated. They can come from a million different places. But the most important
When it comes to the elements, they all have great power. Like water for example. Although essential to sustain life, in excess it can also be responsible for great destruction and even death. In all aspects of life, as with the elements, maintain a healthy balance is key.
Luckily, when it
There is still an assumption that doing long bouts of steady-state cardio is the best way to burn body fat. Cardio is not a bad thing and it depends on what your goals are, but if you are only working at a continuous steady pace you are limiting the effectiveness of
For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on
On your marks, get set, sprint.
If you’ve been used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors. It presents a totally different challenge to your muscles with different terrains, obstacles and gradients - and for many of us, has been