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An introduction to cutting

Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight.  The objective of cutting weight is to decrease the percentage of body fat, while trying to maintain a healthy balanced diet. This is done by consuming fewer calories and ensuring that calorie expenditure

An introduction to bulking

When it comes to physical fitness, bulking is always an interesting topic - and many people struggle to understand how to do it efficiently and how it can impact the mind. This article, following on from a recent discussion on diet, will explain more. What is bulking? In the context of exercise,

9 Benefits of Swimming for Health and Wellbeing

Whether you do it for fitness or purely as a hobby, swimming is a gentle form of exercise that offers many positive physical and mental health benefits for people of all ages. Read on to discover more. 1. Workout without the impact One of the physical benefits of swimming is that it

How Your Mindset affects Your Motivation

Mindset is arguably one of the key aspects of how we live our life. Our mindset can control how we approach every situation, our emotions towards it, and most importantly, how to act after it, to deal with the outcome, whether desirable or not. The power to adapt Mindset is closely linked

How do sports supplements impact the body?

In the simplest sense, a supplement is something added to something else in order to complete or enhance it. In the context of sport and fitness, supplements can be used to enhance bodily functions and aid growth within the body. There is a range of different sports supplements available today,

The Importance of Sleep

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor


Tai Chi has been practised all over the world for many years, both as a serious martial art or health practice, as well as a hobby. It is easy to enjoy and can be practised anywhere, and is suitable for people of all abilities and fitness levels while offering numerous

The wonders of walking

Walking is a hobby that is accessible to people of all ages and fitness levels and as a hobby, it is not just pleasant and rewarding, but also offers numerous physical and mental health benefits. These can include helping to prevent disease and prolonging our life span  - and it requires