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How metabolism can influence body weight

Metabolism describes the process of the body expending energy and burning calories. Metabolism relies on the nutrients you consume in order to convert it into energy and the body will use that energy to breathe, circulate blood, repair cells and functions. Metabolism can be fast, slow, or ‘average’ – it depends

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Red cabbage © J.Allan Longshadow Did you know Red cabbage is not only nutrient-rich and packed with beneficial antioxidants, it is also linked to a variety of health benefits including reduced inflammation, a healthier heart, stronger bones, improved gut function, and may even help reduce the risk of certain cancers.