One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this
Tag: Creativity
Wellbeing through Woodcraft
Woodworking is a craft that has been enjoyed for centuries and offers endless possibilities, from practical and functional creations to intricate pieces of art - all of which challenge your creativity and promote physical dexterity - making it a great hobby for physical and mental wellbeing. Read on to discover
5-minute self care activities to try today
Self-care is all about the everyday habits that help you take care of and nurture your health and wellbeing. “The way I define self-care is the intentional, proactive pursuit of integrated wellness that balances mind, body, and spirit personally and professionally,” says Paula Gill Lopez, PhD, an associate professor and the
The Brilliance of Bookbinding
Bookbinding is a craft that has been practised for many thousands of years. Despite being largely replaced by modern technology, interest and appreciation for the skill as a hobby has lasted into the present day. It is an engaging craft that requires dexterity and offers many physical, mental health and
