Anxiety is an uncomfortable feeling that many of us feel from time to time, however Christmas is, for many people, a time of year when anxiety and stress are at their worst, with so much pressure from so many angles. And that's without mentioning the unprecedented levels of anxiety people
Tag: Anxiety
The transformative benefits of tapping
This article looks at the many positive benefits and transformational potential of a self help therapy tool that combines a variety of alternative practices; a practical physical and mental tool known as tapping or more commonly known as ETF (emotional freedom techniques). It is a free self-help therapeutic tool and
The magic and wonder of origami
One of the most appealing and enjoyable things about the craft of origami is its reminder of childhood creativity. It is also, however, a hobby that has endless possibilities thanks to its versatility in regards to self-expression, treasured by children and adults in equal measure whether it be making paper
The strength of singing – from performer to princess
In today's interview, I am joined by singer-songwriter, vocal teacher and party production performer Rebecca-Jayne Hulse, a local-based performer. We talk about how her love of music and singing and her positive, can-do attitude has enabled her to use her passion to transform and motivate people through coaching and teaching.
An A-Z of Techniques for Transformation – H is for Humour
The power of poetry – breaking through barriers and embracing opportunities
In today’s interview, I speak to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities. J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to have the chance to interview
