Anxiety Archives - Motiv8.me

The power of poetry – breaking through barriers and embracing opportunities

Positive Thinking

by J.Allan Longshadow - 29th July 202029th July 2020 0877

In today’s interview, I speak to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities. J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to have the chance to interview

How To Make Sure Anxiety Doesn’t Run The Show

by Emma Sims - 23rd July 202023rd July 2020 0667

Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it and begin to think of it, not as bad, but as an inevitable, informative part of life at times, we

Feeling Sad? It’s OK.

Health, Fitness & Wellbeing

by Francine Favret - 24th June 202024th June 2020 0629

Feeling Sad? It’s OK. Why do we make feeling sad into something wrong? It’s not fun, that’s for sure. Who wants to be sad, after all? Definitely not me! I have things to do, places to go, and none of it involves being sad. But, the feeling of sadness is part