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Self-Care for Givers & The Helping Professions

A Keeper for Me ★★★★★
I love how the author has woven her story throughout the book which makes it so much more heartwarming. This book is packed with knowledge, ideas and tips to help those who can benefit from it (which is most of us!). The style makes it easy reading and there is much to choose from to put into practice that can only bring us into a place of greater health and well being, physically, emotionally and mentally. This book takes its place on my bookshelf to be kept and re-read.



Never a book more lived than this! ★★★★★
This book has been written and put together through Emma’s actual life journey. I don’t think I’ve ever read a book that feels more lived. For any kind of givers, care givers, healers, empaths this book is definitely one to have. Every single page made sense to me. And resonated one way or another with elements of my own life.


Brilliant ★★★★★
This has helped me to feel so much better about myself and my mental health through this pandemic I have been struggling for the last few months and starting to read this I have realised it’s ok to feel like I do and I can help myself. This points you in the directions that you can help yourself. I highly recommended this book.


A great reminder on how self-care is not a luxury but a must ★★★★
This book is a wonderful reminder of the many ways that we can integrate self-care into our daily lives and why it should not just be a luxury for that once a year holiday, but is a necessity to be well balanced, grounded and happy in our day to day life.

This book has an abundance of real-life examples from the author`s life as well as tips and ideas on how you can apply this to your own life and even if you do not succeed – how to be okay with that until you are ready to try again.

If you want to learn more about self-care or even if you are a pro at it – this is still a lovely book to pick up as it is easy to read and relatable.


You need this book! ★★★★★
Loved this book from start to finish! I particularly loved the sections on toxic guilt and setting boundaries which is something I struggle with. The chapters around mediation and mindfulness were so informative and inspired me to pick my daily mediation practise back up. Emma really uses a mixture of her own experiences and past with concrete and evidence based information to create a really inspiring and helpful book!

Review overview
Summary You need this book! ★★★★★ Loved this book from start to finish! I particularly loved the sections on toxic guilt and setting boundaries which is something I struggle with. The chapters around mediation and mindfulness were so informative and inspired me to pick my daily mediation practise back up.
5
Jan Longshadow
I am a coach, mentor, author and radio presenter with a passion for positivity. I founded Motiv8.me in 2016.

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