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Quote of the Day

Quote of the Day

by Jan Longshadow - 14th January 202113th January 2021 041

“Eat healthily, sleep well, breathe deeply, move harmoniously.”
― Jean-Pierre Barral

Jan Longshadow

I am a coach, mentor, author and radio presenter with a passion for positivity. I founded Motiv8.me in 2016.

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