Women Archives - Motiv8.me

Losing weight quickly – is it really bad for you, if classed as overweight?

by Claire Greenhouse - 14th April 202114th April 2021 0478

Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for

Back from the Brink – Reclaiming my power and voice and finding serenity

by Jan Longshadow - 7th April 20217th April 2021 058

J.Allan Longshadow: I'm joined tonight by Amber Kwentus who is a quantum soul activator and embodiment coach based in America. So Amber, I'd love it if you could tell me just where you are, where you're from and just a little bit about your background and your journey into what

Overcoming Grief, Quantum Healing and Non-Negotiables – In Conversation with Dr. Carly Reimold

by Jan Longshadow - 30th March 202130th March 2021 057

J.Allan Longshadow: I'm joined today by Carly Reimold, who is currently in Canada, but you've actually spent much of your life in different places. Haven't you? Carly Reimold: I have indeed. I was originally born in Germany and when I was very young, my parents moved to South Africa where I

Finding Power Through Poetry – An Interview with Catrin Roberts

by Lara Edwards - 24th March 202124th March 2021 0344

As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities, while also allowing her to champion and

My Story: Abuse, Heartbreak, & The Healing Journey From A Narcissistic Relationship – Part TWO

by Jen Childs - 18th March 202122nd March 2021 0337

Disclaimer: Jen Childs is in an open/polyamorous marriage. This is about her experience in a relationship that took place for 2 years during 2019-2021. This article is NOT about her primary partner of 14 years. Click here to read PART ONE of this two part feature Reflection, Acceptance, & Healing The day that

My Story: Abuse, Heartbreak, & The Healing Journey From A Narcissistic Relationship – Part One

by Jen Childs - 17th March 202122nd March 2021 0278

Disclaimer: Jen Childs is in an open/polyamorous marriage. This is about her experience in a relationship that took place for two years during 2019-2021. This article is NOT about her primary partner of 14 years. One year ago, my now ex-boyfriend and I were in the reconciliation honeymoon phase. Some would also

Women: 6 Tips to The Warrior You’re Meant To Be

by Michelle Nowotny-Hoerlein - 12th March 202112th March 2021 0784

Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate drive, something inside that once unleashed could prove powerful. It was a side of me that not everyone was able

Quote of the Day

by Jan Longshadow - 12th March 202112th March 2021 080

“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton

How to optimise your training around your period

by Claire Greenhouse - 11th March 202122nd March 2021 0210

Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated if you don’t understand the changes that occur to your body during your menstrual cycle. So often, this topic is not

Creativity Meets Purpose – How I built a Business I Love

by Jan Longshadow - 9th March 202122nd March 2021 01219

As we continue to celebrate International Women's Day, J.Allan Longshadow revisits an interview with contributor Rachel Smith in which she discusses how she combined creativity and purpose to create a business she loves. Founder name: Rachel Smith Business name: Rachel Smith Blogs Website: www.rachelsmithblogs.com Social profiles: www.facebook.com/rachelsmithblogs J.Allan Longshadow: Rachel, thank you for finding the