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The Chakras Explained: Heart Chakra

Position: In the centre of the chestColour: Green (or sometimes pink)Element: AirRuling planet: Venus Purpose of the Heart Chakra The heart chakra is represented symbolically by a lotus flower made up of 12 petals, containing two intersecting circles that make up a six-pointed star. The heart chakra is responsible for balancing the

Losing weight quickly – is it really bad for you, if classed as overweight?

Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for

Broadband burnout? 5 Tips to improve your wellbeing

For the last 12+ months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you reached the point of exhaustion ages ago. There comes a point where you

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