We all want more out of life, but many of us struggle to take the leap of courage, which holds us back, keeping us in a constant state of stagnation. However, what if there was another way? What if you had that magical resource within you, to affect changes in
Position: Base of spine
Ruling Planet: Saturn
Purpose of the Root Chakra
The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root
According to a survey carried out by PDSA, 26% of the UK adult population own at least one dog. That’s an estimated number of over 9.9 million pet dogs living in the UK.
Despite them leaving a trail of dog hair all over your home, having to pick up after them
We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall
One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also has benefits to our physical and mental health. No matter what type of puzzle there are many advantages to this
Every living thing has an aura. It is the spiritual energy field that surrounds a living thing, and is where psychic readers focus on when giving you a reading. Your aura gives off a true representation of you and what is going on in your life - past, present and
Do you remember the snakes and ladders game? Do you recall how you'd get to a certain point on the board, then with a single roll of the dice you would suddenly end up back where you started? No doubt you had that same reeling feeling of disappointment and frustration
During the pandemic, many of us have felt lonely or isolated at some point. However, if you are self-employed or freelance, it may not have just been during the past year that you have felt this way. In fact, in reality many self-employed individuals have been feeling lonely whilst working
So, September is upon us, and with it the start of a new school year. As children and young people return to school and college, many adults are also preparing to use the freedom to embark on new learning journeys. Even if you are not undertaking any form of study,
Whether you do it for fitness or purely as a hobby, swimming is a gentle form of exercise that offers many positive physical and mental health benefits for people of all ages. Read on to discover more.
1. Workout without the impact
One of the physical benefits of swimming is that it