Wellbeing Archives

Losing weight quickly – is it really bad for you, if classed as overweight?

by Claire Greenhouse - 14th April 202114th April 2021 0478

Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for

Broadband burnout? 5 Tips to improve your wellbeing

by Jan Longshadow - 13th April 202113th April 2021 01287

For the last 12+ months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you reached the point of exhaustion ages ago. There comes a point where you

Top tips for creating a calming home environment

Wellbeing

by Rachel Smith - 8th April 20218th April 2021 0232

Home inspiration is a much talked about topic on social media at the moment, with home interior accounts being extremely popular on the likes of Instagram and Pinterest. Whether you are choosing to upgrade just one room or your whole home, there are so many ideas out there to suit

Back from the Brink – Reclaiming my power and voice and finding serenity

by Jan Longshadow - 7th April 20217th April 2021 058

J.Allan Longshadow: I'm joined tonight by Amber Kwentus who is a quantum soul activator and embodiment coach based in America. So Amber, I'd love it if you could tell me just where you are, where you're from and just a little bit about your background and your journey into what

What are the main benefits of meditating?

by Rachel Smith - 6th April 20216th April 2021 0989

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so. In this article, we will discuss what the main benefits

The Transformational Power of Fasting

by Jan Longshadow - 1st April 20211st April 2021 0755

It is often said that you are what you eat - and this is the harsh truth. Eat healthily and you will generally be a healthy being - physically and mentally. Eat bad, and the opposite is true. But here’s a curveball for you - what if you eat nothing?

Overcoming Grief, Quantum Healing and Non-Negotiables – In Conversation with Dr. Carly Reimold

by Jan Longshadow - 30th March 202130th March 2021 057

J.Allan Longshadow: I'm joined today by Carly Reimold, who is currently in Canada, but you've actually spent much of your life in different places. Haven't you? Carly Reimold: I have indeed. I was originally born in Germany and when I was very young, my parents moved to South Africa where I

The Chakras Explained: Root Chakra

by Rachel Smith - 26th March 202126th March 2021 0109

Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root

How Poetry can Transform your Life

by Jan Longshadow - 25th March 202125th March 2021 0912

“Poetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundations for a future of change, a bridge across our fears of what has never been before.” Audre Lorde If poetry is a tool that has the power to transform lives, then no quote

Finding Power Through Poetry – An Interview with Catrin Roberts

by Lara Edwards - 24th March 202124th March 2021 0348

As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities, while also allowing her to champion and