Wellbeing Archives

The Transformational Power of Creativity

by Jan Longshadow - 22nd July 202122nd July 2021 11362

Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits

Want to transform your body and mind? Drink more water!

by Michelle Nowotny-Hoerlein - 20th July 202120th July 2021 01010

When it comes to the elements, they all have great power. Like water for example. Although essential to sustain life, in excess it can also be responsible for great destruction and even death. In all aspects of life, as with the elements, maintain a healthy balance is key. Luckily, when it

The glory of gardening and its brilliant benefits

by Lara Edwards - 19th July 202119th July 2021 0421

One of the great joys and many attractions of the hobby of gardening is that it can be explored and enjoyed in a variety of ways, with its endless possibilities for self-expression. It can also provide a wonderful boost to our wellbeing with its many health benefits. A surge in interest Gardening

The Importance of Sleep

by Anish Mehan - 16th July 202116th July 2021 0165

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor

Celebrating the launch of ‘The Family – An Anthology of Psychosis’

by Jan Longshadow - 15th July 202115th July 2021 0312

We are delighted to officially announce the launch of 'The Family - An Anthology of Psychosis' by Sarah Mackay, the latest book to be published by Motiv8.me Press and a wonderful addition to our growing library of health and wellbeing books. The Family is a vivid, first-hand exploration of the experience

The Power of Failure

by Amrit Mirchandani - 12th July 202112th July 2021 0979

How many times have you tried your best, failed, tried again and failed once again? Only to have it repeated over and over again! Giving your all and then failing repeatedly can make you give up hope. There are small failures and failures which can shake your world. Failures are

4 life lessons that my dog has taught me

Wellbeing

by Rachel Smith - 7th July 20217th July 2021 11014

We have always had dogs in my family - in fact, it’s hard for me to remember a time when there wasn’t a dog living in our family home. I was born into a home where we were all big animal lovers, especially dogs and that love has stayed with

5 lifechanging books to read right now

by Leo Whyte - 5th July 20215th July 2021 01269

So the COVID crisis drags on. You’ve completed Netflix. You know the words to every Disney movie. You’re now playing video games you don’t even like and your poor dog is a shadow of themselves from all the walking. Looking for something to read out in the garden in the

11 BENEFITS OF TAI CHI

by Lara Edwards - 2nd July 20212nd July 2021 0116

Tai Chi has been practised all over the world for many years, both as a serious martial art or health practice, as well as a hobby. It is easy to enjoy and can be practised anywhere, and is suitable for people of all abilities and fitness levels while offering numerous

The Most Important Factor For Health, Fitness & Wellbeing

by Ben Maynard - 1st July 20211st July 2021 0546

There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that