Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media.
I’m currently studying for
For the last 12+ months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you reached the point of exhaustion ages ago. There comes a point where you
Home inspiration is a much talked about topic on social media at the moment, with home interior accounts being extremely popular on the likes of Instagram and Pinterest. Whether you are choosing to upgrade just one room or your whole home, there are so many ideas out there to suit
J.Allan Longshadow: I'm joined tonight by Amber Kwentus who is a quantum soul activator and embodiment coach based in America. So Amber, I'd love it if you could tell me just where you are, where you're from and just a little bit about your background and your journey into what
Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.
In this article, we will discuss what the main benefits
It is often said that you are what you eat - and this is the harsh truth. Eat healthily and you will generally be a healthy being - physically and mentally. Eat bad, and the opposite is true. But here’s a curveball for you - what if you eat nothing?
J.Allan Longshadow: I'm joined today by Carly Reimold, who is currently in Canada, but you've actually spent much of your life in different places. Haven't you?
Carly Reimold: I have indeed. I was originally born in Germany and when I was very young, my parents moved to South Africa where I
Position: Base of spine
Ruling Planet: Saturn
Purpose of the Root Chakra
The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root
“Poetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundations for a future of change, a bridge across our fears of what has never been before.” Audre Lorde
If poetry is a tool that has the power to transform lives, then no quote
As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities, while also allowing her to champion and