There are many things that can be motivating in this day and age. They can range from money to fame. Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction...
There are literally limitless ways to be motivated. They can come from a million different places. But the most important
Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem minor to some, but it is an integral part of growth within the body and also a very important factor
How many times have you tried your best, failed, tried again and failed once again? Only to have it repeated over and over again! Giving your all and then failing repeatedly can make you give up hope. There are small failures and failures which can shake your world. Failures are
So the COVID crisis drags on. You’ve completed Netflix. You know the words to every Disney movie. You’re now playing video games you don’t even like and your poor dog is a shadow of themselves from all the walking. Looking for something to read out in the garden in the
Stop! I hear you saying - surely a bucket list is just a glorified wish list and not a tool for transformation? Well, hear me out on this, because I intend to demonstrate that such a view might just be completely wrong.
Why do lists matter?
It is well documented that lists
Women's editor Lara Edwards is joined by coach, trainer and businesswoman Hanna Andersen to discover her journey and how she has used her determination and purpose to help women achieve their business goals and her mission for happiness at work.
Lara Edwards: Hanna, I’d love it if you could give a
“Silence is a source of great strength.”Lao Tzu
We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own
The COVID-19 outbreak hit many folks hard. People who were used to seeing their co-workers every day (however irritating they were) suddenly found themselves locked in the house on their own. Relationships were tested as people found themselved locked into a small space for a concentrated amount of time. Now,
Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more.
What is relaxation?
Relaxation is defined in psychology as the emotional state of a living being, of low
With everything that is happening around the world currently, we are all spending the majority of our time at home - even now that lockdown restrictions have begun to be eased. Many of us are even having to set up home offices to enable us to do our jobs effectively