So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It
Despite the uncertainty the past year has given us, there has been a big rise in the number of couples becoming engaged. Although there is currently no given date for when weddings can return, many couples are starting to plan their weddings while they may have a little bit more
Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation that will give you the power to keep going even when the world seems to be against you. Vision will
So you don’t want to do it right now.
There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to kick in (understandable, given what we've all been through). But the underlying question remains: if you don’t want to do
“Self-confidence must come from within. Outside reinforcement and strokes can help, but you have to build your own confidence.”
~ Steve Jobs
If you're reading this, then you don’t need telling that in the wild ride that is life, times get tough. There is a relentless need to find solutions to problems
There is no one simple solution to finding happiness and harmony. It is the cumulative result of a huge number of conscious actions and behaviours; it is something like a number of different paths converging. It is the result of hard work, dedication and constant investment in your mental, physical
The start of a new year is often a time of reflection and consideration. We like to reflect on the year that’s just been, and consider how we can improve and grow as individuals in the following twelve months. Not only is January 2021 the start of a new year,
Anxiety is an uncomfortable feeling that many of us feel from time to time, however Christmas is, for many people, a time of year when anxiety and stress are at their worst, with so much pressure from so many angles. And that's without mentioning the unprecedented levels of anxiety people
It tends to be children who so often get the bad rap of being spoiled brats.
And as the sole child of my parents, I will gladly admit to being spoiled, but people never characterized me as a brat. My parents always held me to high standards and demanded respect. I
If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure.
Many things are stretching us to grow right now, and most of them don’t feel so great. There are so many