There are many things that can be motivating in this day and age. They can range from money to fame. Social media success. A thriving business. Relationship goals. Fitness goals. Satisfaction...
There are literally limitless ways to be motivated. They can come from a million different places. But the most important
How many times have you tried your best, failed, tried again and failed once again? Only to have it repeated over and over again! Giving your all and then failing repeatedly can make you give up hope. There are small failures and failures which can shake your world. Failures are
As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain
Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place.
It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The
This is one of the Reiki precepts or principles, that practitioners are first introduced to, to reflect upon. And for worriers, so much easier said than done. You may have been told numerous times 'not to worry', but it's rarely explained how not to! Read on for a tool which
Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.
In this article, we will discuss what the main benefits
“Poetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundations for a future of change, a bridge across our fears of what has never been before.” Audre Lorde
If poetry is a tool that has the power to transform lives, then no quote
In celebration of World Poetry Day 2021, J.Allan Longshadow speaks to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities.
J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to
The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity.Lewis Grizzard
Did you ever get an opportunity to do something you’ve always dreamed of, then second-guess yourself and let doubt kick in? Instead of
So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It