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Want to grow? Set yourself a daily intention

So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It

5 Tips for Preventing Procrastination in 2021

So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to kick in (understandable, given what we've all been through). But the underlying question remains: if you don’t want to do

How To Make Sure Anxiety Doesn’t Run The Show This Christmas

Anxiety is an uncomfortable feeling that many of us feel from time to time, however Christmas is, for many people, a time of year when anxiety and stress are at their worst, with so much pressure from so many angles. And that's without mentioning the unprecedented levels of anxiety people

Let’s Seize The Opportunity And Come Out Of This Ahead!

If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure.  Many things are stretching us to grow right now, and most of them don’t feel so great.  There are so many

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