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What are the main benefits of meditating?

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.  In this article, we will discuss what the main benefits

The power of poetry – breaking through barriers and embracing opportunities

In celebration of World Poetry Day 2021, J.Allan Longshadow speaks to poet and spoken word performer Lara Edwards to discover how her love of poetry has helped her overcome anxiety, conquer fear and open up incredible new opportunities. J.Allan Longshadow: Lara, thank you for joining me, It’s a real privilege to

We all have opportunities. Don’t miss yours

The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity.Lewis Grizzard Did you ever get an opportunity to do something you’ve always dreamed of, then second-guess yourself and let doubt kick in? Instead of

Want to grow? Set yourself a daily intention

So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It

4 top stress management tips I learnt from planning my wedding

Despite the uncertainty the past year has given us, there has been a big rise in the number of couples becoming engaged. Although there is currently no given date for when weddings can return, many couples are starting to plan their weddings while they may have a little bit more

5 Tips for Preventing Procrastination in 2021

So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to kick in (understandable, given what we've all been through). But the underlying question remains: if you don’t want to do

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