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An A-Z of Techniques for Transformation – H is for Humour

Did you hear about the magic tractor? It drove up the road and turned into a field! Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me

The importance of having a hobby

The topic of mindfulness and mental health is something that is prominent in today’s society.As a nation, we are investing more in our wellbeing than we were even five years ago. The current Coronavirus outbreak has only made this even more important. In this article, we are going to discuss

Relaxation: why it matters and how to make it part of your life

Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more. What is relaxation? Relaxation is defined in psychology as the emotional state of a living being, of low

What are the main benefits of meditating?

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.  In this article, we will discuss what the main benefits

Boredom Busters – Making boredom work for you

We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.

Broadband burnout? 5 Tips to improve your wellbeing

For the last few months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you've reached the point of exhaustion. There comes a point where you just can't

5 Tips for Preventing Procrastination – Now!

So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown… Maybe you are just waiting for some enthusiasm or energy to kick in. But the underlying question remains: if you don’t want to do right now, will you ever actually want to do