Lifestyle Archives

Indoor gardening for mind, body & soul

by Lara Edwards - 22nd January 202122nd January 2021 0151

This article is a continuation from a previous article on gardening and explores the multiple benefits of indoor gardening. It is an ideal activity when, for example, the weather is too undesirable to go outside, and a great way to continue your gardening passion during the winter months when not

5 Tips for Preventing Procrastination in 2021

by Jenny Paul - 4th January 20214th January 2021 12094

So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to kick in (understandable, given what we've all been through). But the underlying question remains: if you don’t want to do

How to Find Happiness and Harmony in 2021

by Jan Longshadow - 29th December 202029th December 2020 01045

There is no one simple solution to finding happiness and harmony. It is the cumulative result of a huge number of conscious actions and behaviours; it is something like a number of different paths converging. It is the result of hard work, dedication and constant investment in your mental, physical

4 New Year’s Resolutions to Help Your Wellbeing

by Rachel Smith - 28th December 202028th December 2020 01204

The start of a new year is often a time of reflection and consideration. We like to reflect on the year that’s just been, and consider how we can improve and grow as individuals in the following twelve months. Not only is January 2021 the start of a new year,

The 5 ways to wellbeing

by Rachel Smith - 4th December 20204th December 2020 0774

Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after

3 Top tips for working from home and staying well

by Leo Whyte - 2nd December 20201st December 2020 0931

The COVID-19 outbreak hit many folks hard. People who were used to seeing their co-workers every day (however irritating they were) suddenly found themselves locked in the house on their own. Relationships were tested as people found themselved locked into a small space for a concentrated amount of time. Now,

Want to Succeed? Do This Every Day

Lifestyle

by Jan Longshadow - 1st December 202030th November 2020 01018

There is no one simple solution to achieving success. Success is more akin to the cumulative result of a huge number of conscious actions and behaviours; it is something like a number of different paths converging. It is the result of hard work and determination - often over a long

How to kickstart your morning without caffeine

by Rachel Smith - 26th November 202025th November 2020 0970

For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on

An A-Z of Techniques for Transformation: E is for Exercise

by Jan Longshadow - 17th November 202017th November 2020 0555

No matter what it is you want to achieve in life, your health plays a key role in making it possible, and one of the keys to maintaining a healthy body is exercise. For many ambitious people, it can be very hard to find the time to exercise properly -

Three ways to show kindness and compassion to all people.

by Marlie Love - 13th November 202013th November 2020 01547

Compassion is defined as: “sympathetic consciousness of others' distress together with a desire to alleviate it”. I thought I had compassion for all people, and I was wrong. A few weeks ago, I was at a family anniversary party that happened to be at a casino. You see, I personally