So, September is upon us, and with it the start of a new school year. As children and young people return to school and college, many adults are also preparing to use the freedom to embark on new learning journeys. Even if you are not undertaking any form of study,
Lifestyle
Busy, Busy, Busy but not productive? How to prioritise your tasks in these testing times
The 5 ways to wellbeing
Broadband burnout? 5 Tips to improve your wellbeing
What are the main benefits of meditating?
Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so. In this article, we will discuss what the main benefits
We all have opportunities. Don’t miss yours
Planning to Go it Alone? It’s Time You Need to Save Not Money
There is absolutely no shortage of articles in circulation about making the decision to go it alone, and jump (or, in many cases, gently slide) into the uncertain but rewarding life of being your own boss. However, the vast majority of these articles, whilst offering a great deal of genuinely relevant
An Introduction to Mindfulness
Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by