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Busy, Busy, Busy but not productive? How to prioritise your tasks in these testing times

We’ve all been there. You have 23 things that need doing. You’ve been rushing around all day but when you finally collapse into the sofa at night you don’t feel like you’ve actually achieved anything. Today’s modern life is intense, busy and full of distractions - and that's without Coronavirus

Broadband burnout? 5 Tips to improve your wellbeing

For the last 12+ months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you reached the point of exhaustion ages ago. There comes a point where you

What are the main benefits of meditating?

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.  In this article, we will discuss what the main benefits

We all have opportunities. Don’t miss yours

The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity.Lewis Grizzard Did you ever get an opportunity to do something you’ve always dreamed of, then second-guess yourself and let doubt kick in? Instead of

An Introduction to Mindfulness

Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by

How to finally stop procrastinating

We are all guilty of procrastinating at some point, whether it’s that daunting home task or a challenge at work, it can be hard to get your teeth stuck into something you know may not be enjoyable. Sometimes, even an enjoyable task or challenge will find itself being put to

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