So, September is upon us, and with it the start of a new school year. As children and young people return to school and college, many adults are also preparing to use the freedom to embark on new learning journeys. Even if you are not undertaking any form of study,
We’ve all been there. You have 23 things that need doing. You’ve been rushing around all day but when you finally collapse into the sofa at night you don’t feel like you’ve actually achieved anything. Today’s modern life is intense, busy and full of distractions - and that's without Coronavirus
Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after
For the last 12+ months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you reached the point of exhaustion ages ago. There comes a point where you
Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.
In this article, we will discuss what the main benefits
The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity.Lewis Grizzard
Did you ever get an opportunity to do something you’ve always dreamed of, then second-guess yourself and let doubt kick in? Instead of
There is absolutely no shortage of articles in circulation about making the decision to go it alone, and jump (or, in many cases, gently slide) into the uncertain but rewarding life of being your own boss.
However, the vast majority of these articles, whilst offering a great deal of genuinely relevant
Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience.
What is mindfulness?
Mindfulness can be summarised in its simplest form as having a direct, by
We are all guilty of procrastinating at some point, whether it’s that daunting home task or a challenge at work, it can be hard to get your teeth stuck into something you know may not be enjoyable. Sometimes, even an enjoyable task or challenge will find itself being put to
The current situation has left a lot of people struggling to see the way forward, and many people - quite understandably - feel like life has ground to a halt, along with their goals and aspirations. However, taking a break from the routine can actually be a great way to