Lifestyle Archives

The Life Long Power of Learning

by Jan Longshadow - 1st September 20211st September 2021 0905

So, September is upon us, and with it the start of a new school year. As children and young people return to school and college, many adults are also preparing to use the freedom to embark on new learning journeys. Even if you are not undertaking any form of study,

Busy, Busy, Busy but not productive? How to prioritise your tasks in these testing times

by Leo Whyte - 24th August 202124th August 2021 01497

We’ve all been there. You have 23 things that need doing. You’ve been rushing around all day but when you finally collapse into the sofa at night you don’t feel like you’ve actually achieved anything. Today’s modern life is intense, busy and full of distractions - and that's without Coronavirus

The 5 ways to wellbeing

by Rachel Smith - 23rd June 202123rd June 2021 01169

Wellbeing is simply the state of being comfortable, happy and healthy in your mind. We should all be taking care of our wellbeing and putting time aside each day to make sure you are looking after yourself. Modern life often sees us rushing around with very busy schedules, looking after

Broadband burnout? 5 Tips to improve your wellbeing

by Jan Longshadow - 13th April 202113th April 2021 01500

For the last 12+ months, you've probably spent more time online than ever before. Whether working from home, homeschooling, keeping in touch with friends and family or all of the above, I'd hazard a guess that you reached the point of exhaustion ages ago. There comes a point where you

What are the main benefits of meditating?

by Rachel Smith - 6th April 20216th April 2021 01250

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so. In this article, we will discuss what the main benefits

We all have opportunities. Don’t miss yours

by Amrit Mirchandani - 15th March 202115th March 2021 01043

The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity.Lewis Grizzard Did you ever get an opportunity to do something you’ve always dreamed of, then second-guess yourself and let doubt kick in? Instead of

Planning to Go it Alone? It’s Time You Need to Save Not Money

by Jan Longshadow - 18th February 202118th February 2021 0631

There is absolutely no shortage of articles in circulation about making the decision to go it alone, and jump (or, in many cases, gently slide) into the uncertain but rewarding life of being your own boss. However, the vast majority of these articles, whilst offering a great deal of genuinely relevant

An Introduction to Mindfulness

by Jan Longshadow - 11th February 202122nd March 2021 0727

Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by

How to finally stop procrastinating

by Rachel Smith - 8th February 20218th February 2021 0666

We are all guilty of procrastinating at some point, whether it’s that daunting home task or a challenge at work, it can be hard to get your teeth stuck into something you know may not be enjoyable. Sometimes, even an enjoyable task or challenge will find itself being put to

To do or not to do, that is the question

by Jan Longshadow - 4th February 20214th February 2021 01114

The current situation has left a lot of people struggling to see the way forward, and many people - quite understandably - feel like life has ground to a halt, along with their goals and aspirations. However, taking a break from the routine can actually be a great way to