On your marks, get set, sprint.
If, prior to Covid, you were used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors - rain or shine. It presents a totally different challenge to your muscles with different terrains, obstacles and gradients -
We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.
Boost Your Motivation With These 9 Foods and Drinks
We all suffer from low levels of motivation and productivity from time to time. The emotional and physical challenges we have all been facing, especially in the past year has definitely brought out more discussion on the topic of keeping motivated and
I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The fact that I have the ability to heal both myself and others simply from the touch of my hands still
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated if you don’t understand the changes that occur to your body during your menstrual cycle.
So often, this topic is not
There are many excuses for not trying to get yourself healthier. Lack of ability to go to the gym. Can't eat the right food. Don't know how to do the exercises. Can't afford a personal trainer. Don't like working out alone. The list goes on... But the truth is, there
Palo santo is a tree native to South American countries. The wood from the tree has been used for centuries by healers, shamans, and those with a strong spiritual connection for its amazing ability to cleanse, heal and protect. It is one of the most fragrant types of wood in
Position: Lower Abdomen
Ruling Planet: Pluto
Purpose of the Sacral Chakra
The sacral chakra is situated at the lower abdomen, below the belly button. It is depicted as having six petals which are commonly coloured as orange or saffron in colour.
This particular chakra has the power to bring you pleasure in
Despite the uncertainty the past year has given us, there has been a big rise in the number of couples becoming engaged. Although there is currently no given date for when weddings can return, many couples are starting to plan their weddings while they may have a little bit more
We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course, a healthy balanced diet is always recommended as it has many health benefits such as reducing risk of developing diabetes,