You are here
Home > Health & Wellbeing

The Chakras Explained: Sacral Chakra

Position: Lower Abdomen Colour: Orange Element: Water Ruling Planet: Pluto Purpose of the Sacral Chakra The sacral chakra is situated at the lower abdomen, below the belly button. It is depicted as having six petals which are commonly coloured as orange or saffron in colour.  This particular chakra has the power to bring you pleasure in

4 top stress management tips I learnt from planning my wedding

Despite the uncertainty the past year has given us, there has been a big rise in the number of couples becoming engaged. Although there is currently no given date for when weddings can return, many couples are starting to plan their weddings while they may have a little bit more

Want to transform your body and mind? Drink more water!

When it comes to the elements, they all have great power. Like water for example. Although essential to sustain life, in excess it can also be responsible for great destruction and even death. In all aspects of life, as with the elements, maintain a healthy balance is key. Luckily, when it

An Introduction to Mindfulness

Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by

Top