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The Chakras Explained: Sacral Chakra

Position: Lower Abdomen Colour: Orange Element: Water Ruling Planet: Pluto Purpose of the Sacral Chakra The sacral chakra is situated at the lower abdomen, below the belly button. It is depicted as having six petals which are commonly coloured as orange or saffron in colour.  This particular chakra has the power to bring you pleasure in

An Introduction to Mindfulness

Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to your wellbeing, mental health and resilience. What is mindfulness? Mindfulness can be summarised in its simplest form as having a direct, by

The Imposter Syndrome & Spiritual Development

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

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