Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight.
The objective of cutting weight is to decrease the percentage of body fat, while trying to maintain a healthy balanced diet. This is done by consuming fewer calories and ensuring that calorie expenditure
I love being a highly motivated individual. I also love being a long-distance runner. What started as a one-off personal challenge soon turned into a major passion. So much so, that whilst 10,000 metres is officially classified as long-distance, it no longer seems it to me. I firmly believe that
We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall
There are hundreds of different oracle card decks that are available to purchase - you can even make your own. They are a very common tool that are used within the spiritual and psychic world, but can you use them in everyday life?
What are oracle cards?
Oracle cards, also known as
We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course, a healthy balanced diet is always recommended as it has many health benefits such as reducing risk of developing diabetes,
The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us
On your marks, get set, sprint.
If, prior to Covid, you were used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors - rain or shine. It presents a totally different challenge to your muscles with different terrains, obstacles and gradients -
We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.
Boost Your Motivation With These 9 Foods and Drinks
We all suffer from low levels of motivation and productivity from time to time. The emotional and physical challenges we have all been facing, especially in the past year has definitely brought out more discussion on the topic of keeping motivated and
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated if you don’t understand the changes that occur to your body during your menstrual cycle.
So often, this topic is not