Some studies have shown that we spend a staggering 90% of our time indoors - and that's without taking the current lockdown into consideration! Even more worryingly, some surveys have found that three-quarters of UK children spend less time outdoors than prisoners. Needless to say, our bodies are not designed
Body composition is the term used to describe what your body is made of, such as muscle tissue, fat mass, bone and water, etc. There are many ways to measure body composition, the most accurate methods are often in science labs and require very expensive pieces of kit.
The problem with
No matter what it is you want to achieve in life, your health plays a key role in making it possible, and one of the keys to maintaining a healthy body is exercise. For many ambitious people, it can be very hard to find the time to exercise properly -
I love being a highly motivated individual. I also love being a long-distance runner. What started as a one-off personal challenge soon turned into a major passion. So much so, that whilst 10,000 metres is officially classified as long-distance, it no longer seems it to me. I firmly believe that
There are many different factors when you think about a health and fitness routine. Many different exercises come to mind when you think about getting in shape. There are many different diets that come to mind as well. Or the gym may come to mind. Or even some person that
With the ever growing importance of fitness there are many ways to come up with excuses of why not to try to get yourself healthier. Lack of ability to go to the gym. Can't eat the right food. Don't know how to do the exercises. Needing a personal