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An introduction to bulking

When it comes to physical fitness, bulking is always an interesting topic - and many people struggle to understand how to do it efficiently and how it can impact the mind. This article, following on from a recent discussion on diet, will explain more. What is bulking? In the context of exercise,

The Cathartic Power of Running

If you’d have said to me 25 years ago that I would be regularly running 3-4 times a week I’d have been very surprised! My memories of running were having a smoke on the cross country run at school and subsequently finding that running was really difficult for me, when