An introduction to cutting

Following my previous article on bulking, here in this article I discuss the other side – ‘cutting/shredding’ weight.  The objective of cutting weight is to decrease the percentage of body …

An introduction to bulking

When it comes to physical fitness, bulking is always an interesting topic – and many people struggle to understand how to do it efficiently and how it can impact the …

The Importance of Sleep

Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem …

When is the right time to eat?

Is timing of meals an important factor? Should you eat directly after exercise? What happens if we eat straight before bed – will eating too late cause weight gain? Choosing …

The link between diet and exercise

As we tentatively step out of what, if I recall correctly, is now lockdown number four (feels more like 104) and with gyms opening, it’s important that you really understand …