When it comes to the elements, they all have great power. Like water for example. Although essential to sustain life, in excess it can also be responsible for great destruction and even death. In all aspects of life, as with the elements, maintain a healthy balance is key. Luckily, when it
Diet & Nutrition
When is the right time to eat?
The link between diet and exercise
What is N.E.A.T. and why does it matter?
N.E.A.T. Non-exercise activity thermogenesis is what it stands for and it is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks to menial activities such as fidgeting. Why should
How metabolism can influence body weight
Metabolism describes the process of the body expending energy and burning calories. Metabolism relies on the nutrients you consume in order to convert it into energy and the body will use that energy to breathe, circulate blood, repair cells and functions. Metabolism can be fast, slow, or ‘average’ – it depends
Losing weight quickly – is it really bad for you, if classed as overweight?
Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for
The Transformational Power of Fasting
Boost Your Motivation With These 9 Foods and Drinks
Boost Your Motivation With These 9 Foods and Drinks We all suffer from low levels of motivation and productivity from time to time. The emotional and physical challenges we have all been facing, especially in the past year has definitely brought out more discussion on the topic of keeping motivated and
Image of the Day
Red cabbage © J.Allan Longshadow Did you know Red cabbage is not only nutrient-rich and packed with beneficial antioxidants, it is also linked to a variety of health benefits including reduced inflammation, a healthier heart, stronger bones, improved gut function, and may even help reduce the risk of certain cancers.
