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Losing weight quickly – is it really bad for you, if classed as overweight?

Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for

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Red cabbage © J.Allan Longshadow Did you know Red cabbage is not only nutrient-rich and packed with beneficial antioxidants, it is also linked to a variety of health benefits including reduced inflammation, a healthier heart, stronger bones, improved gut function, and may even help reduce the risk of certain cancers.

Want to transform your body and mind? Drink more water!

When it comes to the elements, they all have great power. Like water for example. Although essential to sustain life, in excess it can also be responsible for great destruction and even death. In all aspects of life, as with the elements, maintain a healthy balance is key. Luckily, when it

How to kickstart your morning without caffeine

For the vast majority of us, discounting those early birds that like to get up at 5am, getting up and ready in the morning can be a difficult task that requires a lot of motivation. Once we have finally dragged ourselves out of bed, a lot of us rely on

You are what you eat – how to develop mindful eating habits this Christmas

Christmas is something that we generally associate with food - and all too often, over-eating. For those who find themselves struggling to manage their diet at the best of times, the festive season can be extremely challenging. We revisit this article to explore how mindful eating can help you have