Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body fat, while trying to maintain a healthy balanced diet. This is done by consuming fewer calories and ensuring that calorie expenditure
Diet & Nutrition
An introduction to bulking
You are what you eat – how to develop mindful eating habits
3 Things Taking Away Your Energy, And How You Can Get It Back
How do sports supplements impact the body?
Eat these 4 food groups every day to aid wellbeing
Want to transform your body and mind? Drink more water!
When is the right time to eat?
The link between diet and exercise
What is N.E.A.T. and why does it matter?
N.E.A.T. Non-exercise activity thermogenesis is what it stands for and it is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks to menial activities such as fidgeting. Why should