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Losing weight quickly – is it really bad for you, if classed as overweight?

Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for

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Red cabbage © J.Allan Longshadow Did you know Red cabbage is not only nutrient-rich and packed with beneficial antioxidants, it is also linked to a variety of health benefits including reduced inflammation, a healthier heart, stronger bones, improved gut function, and may even help reduce the risk of certain cancers.