Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits
Stop! I hear you saying - surely a bucket list is just a glorified wish list and not a tool for transformation? Well, hear me out on this, because I intend to demonstrate that such a view might just be completely wrong.
Why do lists matter?
It is well documented that lists
We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been applying for jobs from my sofa with occasional breaks for a dog walk and boredom has become a constant companion.
As humans, one of our principle survival tools is data processing. It is ultimately what keeps us alive, allowing us to process information from stimuli around us and make constant judgements on how to react and adapt, based on both the present situation and also on historical experiences. This brain
Colouring books for adults have become somewhat of a phenomenon over recent years. You can’t walk into any book shop without seeing a whole spectrum of different colouring books to encourage you to get your creativity flowing. From mandalas to animals, scenic landscapes to Harry Potter themed, there is definitely
Pottery has been practised for thousands of years, giving it a rich history all over the world that has been passed from generation to generation. These ancient, artisan skills are having a popular resurgence in the present day, and offer many rewards for those who work with ceramics. There are
Classical music may not be something that you currently have on your playlist - but maybe it’s time to add some. Classical music can benefit you in a variety of ways, from pain management to improving the quality of your sleep, while listening to it in the background can boost
Painting is a past time that has had a long, rich history and remains a popular and enjoyable hobby worldwide, enjoyed universally by people of all ages and abilities. As well as being a popular medium of creative self-expression, painting also has many positive health and wellness benefits. Read on
The topic of mindfulness and mental health is something that is prominent in today’s society.As a nation, we are investing more in our wellbeing than we were even five years ago. The current Coronavirus outbreak has only made this even more important. In this article, we are going to discuss
One of the wonderful things about dance as a hobby is that apart from being great fun, it has numerous positive health benefits. It can be enjoyed by people all over the world of all ages and abilities and can be universally appreciated and enjoyed by all who participate in