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Want to grow? Set yourself a daily intention

So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It

An A-Z of Techniques for Transformation – H is for Humour

Did you hear about the magic tractor? It drove up the road and turned into a field! Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me