It is often said that you are what you eat - and this is the harsh truth. Eat healthily and you will generally be a healthy being - physically and mentally. Eat bad, and the opposite is true. But here’s a curveball for you - what if you eat nothing?
This article is a continuation of yesterday’s article on the benefits of reading as a hobby and looks at a further five positive benefits that can not just improve your daily life in general, but also improve your physical, emotional and intellectual abilities. So what are the benefits of having
As we come to the end of what has been, for many people, the most challenging year of their lives, many will be looking forward to saying a swift good riddance to 2020. But the truth is, while it has been incredibly hard, it is also a year that has
Ask any successful business person what is the key to their success, and one theme will come up again and again. The same is true of most good parents. Going with your gut, instinct, inner voice, intuition... Call it what you will, it is one and the same thing -
No matter what it is you want to achieve in life, your health plays a key role in making it possible, and one of the keys to maintaining a healthy body is exercise. For many ambitious people, it can be very hard to find the time to exercise properly -
Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift every single one of us has and does not have to cost a thing to practise. There are many benefits
“Silence is a source of great strength.”Lao Tzu
We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own
Mark making is something that we adopt at a very early age. As we get older, mark making develops into writing and drawing. As young children, we enjoy the having absolute liberty in our creative expression. Then formal education comes into the equation, and slowly but surely this sense of
This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)
An A-Z of Techniques for Transformation: L is for Learning
If there is one single thing that you can do in order to transform your personal life, career or business it is learning. Perhaps this well-known quote summarises it best of all:
“Live as if you were to die tomorrow. Learn as
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