This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment and at no cost. The aim is not to adopt every single technique (but feel free if you wish to!)
An A-Z of Techniques for Transformation: L is for Learning
If there is one single thing that you can do in order to transform your personal life, career or business it is learning. Perhaps this well-known quote summarises it best of all:
“Live as if you were to die tomorrow. Learn as
“Poetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundations for a future of change, a bridge across our fears of what has never been before.” Audre Lorde
If poetry is a tool that has the power to transform lives, then no quote
Did you hear about the magic tractor? It drove up the road and turned into a field!
Sorry. It’s terrible, isn’t it?! On the other hand, it’s also safe enough not to cause offence to anybody. Hopefully I got a laugh out of you? Or a tiny smirk? If, like me
Gratitude is defined as the quality of being thankful and the readiness to show appreciation for and the willingness to return kindness. It starts with just two words - thank you. But true gratitude extends far beyond this simple action and if adopted as part of your lifestyle, can bring
Relaxation is essential to maintain a healthy balance for mind, body and soul - you absolutely must make time for it. So just how exactly does it benefit us? Read on to discover more.
What is relaxation?
Relaxation is defined in psychology as the emotional state of a living being, of low
Order /ˈɔːdə/ noun: a state in which everything is in its correct or appropriate place.
It may seem slightly absurd given the times we are in to suggest you get your life in order. It may seem like something utterly possible to achieve when so little is within your control. The
So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is essentially a technique that combines elements of both and can really help in the quest to make things happen. It
“Silence is a source of great strength.”Lao Tzu
We live in a noisy world. We are surrounded by a cacophony of sounds and voices, a chorus of constant conversation. Even when we are alone, we rarely allow ourselves to enjoy silence. We feel compelled to fill any gaps between our own
When it comes to the quest for success, be it in your career, as a business owner or even a parent, it is all too easy to be so focused on future plans and objectives and where it is you want to get to that you simply forget to pause