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The benefits of having a pet dog

According to a survey carried out by PDSA, 26% of the UK adult population own at least one dog. That’s an estimated number of over 9.9 million pet dogs living in the UK.  Despite them leaving a trail of dog hair all over your home, having to pick up after them

5-minute self care activities to try today

Self-care is all about the everyday habits that help you take care of and nurture your health and wellbeing.  “The way I define self-care is the intentional, proactive pursuit of integrated wellness that balances mind, body, and spirit personally and professionally,” says Paula Gill Lopez, PhD, an associate professor and the