Position: Base of spine
Ruling Planet: Saturn
Purpose of the Root Chakra
The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the base of the spine and the pubic area and is associated with the colour red. The symbol of the root
According to a survey carried out by PDSA, 26% of the UK adult population own at least one dog. That’s an estimated number of over 9.9 million pet dogs living in the UK.
Despite them leaving a trail of dog hair all over your home, having to pick up after them
We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and time again and include boosting your immune system, allowing the body time to repair itself, preventing weight gain, improving overall
Every living thing has an aura. It is the spiritual energy field that surrounds a living thing, and is where psychic readers focus on when giving you a reading. Your aura gives off a true representation of you and what is going on in your life - past, present and
During the pandemic, many of us have felt lonely or isolated at some point. However, if you are self-employed or freelance, it may not have just been during the past year that you have felt this way. In fact, in reality many self-employed individuals have been feeling lonely whilst working
I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The fact that I have the ability to heal both myself and others simply from the touch of my hands still
The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as your overall wellbeing. Their main job is to keep the body, mind and soul stable and well-balanced which prevents illness,
There are hundreds of different oracle card decks that are available to purchase - you can even make your own. They are a very common tool that are used within the spiritual and psychic world, but can you use them in everyday life?
What are oracle cards?
Oracle cards, also known as
Self-care is all about the everyday habits that help you take care of and nurture your health and wellbeing.
“The way I define self-care is the intentional, proactive pursuit of integrated wellness that balances mind, body, and spirit personally and professionally,” says Paula Gill Lopez, PhD, an associate professor and the
We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course, a healthy balanced diet is always recommended as it has many health benefits such as reducing risk of developing diabetes,