How to use lockdown time effectively

Halloween and Bonfire Night are effectively cancelled. Many parts of the UK, and indeed the rest of the world. have recently been thrust back into lockdown and we will likely still be social distancing for the foreseeable future. But there is a silver lining. For many people, lockdown has been

The importance of having a hobby

The topic of mindfulness and mental health is something that is prominent in today’s society.As a nation, we are investing more in our wellbeing than we were even five years ago. The current Coronavirus outbreak has only made this even more important. In this article, we are going to discuss

The benefits of having a pet dog

According to a survey carried out by PDSA, 26% of the UK adult population own at least one dog. That’s an estimated number of over 9.9 million pet dogs living in the UK.  Despite them leaving a trail of dog hair all over your home, having to pick up after them

The Chakras Explained: Third Eye Chakra

Position: In between and slightly above the eyebrows Colour: Indigo Element: Light, Telepathic energy Ruling planet: Jupiter Purpose of the Third Eye Chakra The Third Eye chakra is symbolised with a lotus flower with two large petals on either side, which traditionally symbolise eyes. It is situated just above and in between your eyebrows and

What are the main benefits of meditating?

Meditation has previously been associated with religion and individuals that have strong faiths and belief systems. However, over the past decade, more and more people are adopting meditation techniques into their everyday lives and are feeling the benefits of doing so.  In this article, we will discuss what the main benefits

The Chakras Explained: Crown Chakra

Position: Just above the top of the head Colour: Violet Element: Thought, cosmic energy Ruling planet: Uranus Purpose of the Crown Chakra The crown chakra is the highest of the seven chakras and is often referred to as the ‘thousand petal lotus’ due to the symbol that is associated with. The crown chakra is responsible