We’ve all been there. You have 23 things that need doing. You’ve been rushing around all day but when you finally collapse into the sofa at night you don’t feel like you’ve actually achieved anything. Today’s modern life is intense, busy and full of distractions - and that's without Coronavirus
Author: Leo Whyte
Dr Leo Whyte grew up in the North East of Scotland in the 80's and 90's. During his young life, he was a victim of sexual, physical and mental abuse on several occasions. After diagnosis with CPTSD in 2017, he decided to use his past traumas to fuel his hunger for self-improvement and adopted the life goal of leaving the world a better place than when he entered it.
As well as being a scientist Leo is an accredited Life Coach, Personal Trainer and Nutritionist as well as an experienced senior manager.
5 lifechanging books to read right now
Boredom Busters – Making boredom work for you
3 Top tips for working from home and staying well
The COVID-19 outbreak hit many folks hard. People who were used to seeing their co-workers every day (however irritating they were) suddenly found themselves locked in the house on their own. Relationships were tested as people found themselved locked into a small space for a concentrated amount of time. Now,
