If you’re like me, you are probably finding yourself wondering what day is it. They all seem to have blurred into one. We are living in different times for sure.
Many things are stretching us to grow right now, and most of them don’t feel so great. There are so many
There's a quote I love that is attributed to Albert Einstein. It reads like this:
“The definition of insanity is doing the same thing over and over again, but expecting different results.” - Albert Einstein
Great quote, right?
And yet, this is exactly how so many of us live our lives. You see,
Feeling Sad? It’s OK.
Why do we make feeling sad into something wrong? It’s not fun, that’s for sure. Who wants to be sad, after all? Definitely not me! I have things to do, places to go, and none of it involves being sad. But, the feeling of sadness is part
A few years ago, I stepped out of my 20-year corporate career in leadership with so much uncertainty. On the one hand, I felt free, and on the other, there was a part of me that was scared, not knowing if I could pull off what I felt my heart
The most incredible way of looking at someone is through the lens of love.
Not only will you feel the love flowing through your veins, but the person you are loving will automatically feel it too. I think most of us get sparked when we know we’ve made a difference in
The weather has been beautiful all week - it feels like summer has come early. I meditated outside in my yard on a blanket a few days this week. It was awesome!
This morning around 6 am, I felt pulled to walk over to our neighbourhood garden, where we planted this
Part of what I love about my work is the deep connections I regularly make with others.
It doesn’t just happen in coaching sessions or workshops; it occurs during support calls and random places like checkout lines. I’ve always had a love for connecting with people and getting to know their