Emma Sims, Author at Motiv8.me

You are what you eat – how to develop mindful eating habits

Health, Fitness & Wellbeing

by Emma Sims - 11th November 202011th November 2020 0771

Do you remember the snakes and ladders game? Do you recall how you'd get to a certain point on the board, then with a single roll of the dice you would suddenly end up back where you started? No doubt you had that same reeling feeling of disappointment and frustration

How To Make Sure Anxiety Doesn’t Run The Show

by Emma Sims - 6th November 20206th November 2020 0862

Anxiety is an uncomfortable feeling that many of us feel from time to time - and is nothing to be ashamed of. If we change our perception about it and begin to think of it, not as bad, but as an inevitable, informative part of life at times, we

Self Care for Givers and the Helping Professions

by Emma Sims - 2nd October 20201st October 2020 0210

My long held dream of my first book being published is happening this autumn. From 8 years-old sat in the garden with my ‘Petite child’s type-writer’ I’d wanted to write a book. It could be called ‘dreams coming true’, but is actually titled ‘Self Care for Givers and the Helping

The Imposter Syndrome & Spiritual Development

by Emma Sims - 23rd September 202022nd September 2020 0113

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

Just for today… do not worry

by Emma Sims - 3rd September 20203rd September 2020 0746

This is one of the Reiki precepts or principles, that practitioners are first introduced to, to reflect upon. And for worriers, so much easier said than done. You may have been told numerous times 'not to worry', but it's rarely explained how not to! Read on for a tool which

A Spiritual Approach to Suicidal Thoughts

Health, Fitness & Wellbeing

by Emma Sims - 22nd May 202017th June 2020 0763

Suicidal feelings or thoughts may be a spiritual indicator of a process sometimes known as an awakening. This can be a positive, hopeful take on a place that is unbearably painful, as those who have been there will know. I often say depression can be a terminal illness, but it