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The Imposter Syndrome & Spiritual Development

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in and that we don’t belong. Understanding more about it, particularly if you are familiar with the chakras, can help us

The Cathartic Power of Running

If you’d have said to me 25 years ago that I would be regularly running 3-4 times a week I’d have been very surprised! My memories of running were having a smoke on the cross country run at school and subsequently finding that running was really difficult for me, when

How To Make Sure Anxiety Doesn’t Run The Show This Christmas

Anxiety is an uncomfortable feeling that many of us feel from time to time, however Christmas is, for many people, a time of year when anxiety and stress are at their worst, with so much pressure from so many angles. And that's without mentioning the unprecedented levels of anxiety people

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