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Losing weight quickly – is it really bad for you, if classed as overweight?

Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for

4 Great Reasons to Exercise Outdoors

Some studies have shown that we spend a staggering 90% of our time indoors - and that's without taking the current lockdown into consideration! Even more worryingly, some surveys have found that three-quarters of UK children spend less time outdoors than prisoners.   Needless to say, our bodies are not designed