On your marks, get set, sprint. If, prior to Covid, you were used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors - rain or shine. It presents a totally different challenge to your muscles with different terrains, obstacles and gradients -
Author: Claire Greenhouse
Claire is a mobile personal trainer and the founder of Claire G PT. She is passionate about sharing the lessons learned on her own journey to help others become fitter, stronger, happier and healthier.
4 Great Reasons to Exercise Outdoors
Some studies have shown that we spend a staggering 90% of our time indoors - and that's without taking the current lockdown into consideration! Even more worryingly, some surveys have found that three-quarters of UK children spend less time outdoors than prisoners. Needless to say, our bodies are not designed
Three simple and effective ways to monitor body composition
Losing weight quickly – is it really bad for you, if classed as overweight?
Weight loss can be a sensitive and complicated subject, and there are many strongly held feeling on both sides of the fence - especially where obesity is concerned. Many who are not affected themselves are quick to judge and preach, often influenced by reports in popular media. I’m currently studying for
