Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body fat, while trying to maintain a healthy balanced diet. This is done by consuming fewer calories and ensuring that calorie expenditure
Author: Anish Mehan
Anish Mehan is an aspiring nutritionist/dietitian. By day, I am a technology recruitment consultant and by night, I am a part-time Fitness Professional.
An introduction to bulking
How Your Mindset affects Your Motivation
How do sports supplements impact the body?
The Importance of Sleep
When is the right time to eat?
Exercise Splits – Bro Split V Push Pull Legs
The link between diet and exercise
How metabolism can influence body weight
Metabolism describes the process of the body expending energy and burning calories. Metabolism relies on the nutrients you consume in order to convert it into energy and the body will use that energy to breathe, circulate blood, repair cells and functions. Metabolism can be fast, slow, or ‘average’ – it depends