Variations of Fasting and Impacts on Training
Fasting is the absence of all kinds of food & drink. People fast for different reasons, in different ways (intermittent fasting, religious fasting, day fasting etc…). The multiple variations of …
An introduction to cutting
Following my previous article on bulking, here in this article I discuss the other side – ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body …
An introduction to bulking
When it comes to physical fitness, bulking is always an interesting topic – and many people struggle to understand how to do it efficiently and how it can impact the …
How Your Mindset affects Your Motivation
Mindset is arguably one of the key aspects of how we live our life. Our mindset can control how we approach every situation, our emotions towards it, and most importantly, …
How do sports supplements impact the body?
In the simplest sense, a supplement is something added to something else in order to complete or enhance it. In the context of sport and fitness, supplements can be used …
The Importance of Sleep
Sleep is something that is very underrated in the modern world. I, myself, fall victim to lack of sleep the majority of the time. The importance of sleep may seem …
When is the right time to eat?
Is timing of meals an important factor? Should you eat directly after exercise? What happens if we eat straight before bed – will eating too late cause weight gain? Choosing …
Exercise Splits – Bro Split V Push Pull Legs
As a personal trainer, something that I think about a lot of the time is which training split is best? Which one will affect your body the most? Which one …
The link between diet and exercise
As we tentatively step out of what, if I recall correctly, is now lockdown number four (feels more like 104) and with gyms opening, it’s important that you really understand …
How metabolism can influence body weight
Metabolism describes the process of the body expending energy and burning calories. Metabolism relies on the nutrients you consume in order to convert it into energy and the body will …