So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to
Popular Articles
Fancy creating a festive atmosphere without the plastic? Here are 5 fantastic ideas for Christmas decorations that cost next to nothing - and won't cost the planet either. 1. Orange
This series explores instant techniques that absolutely anybody can try in order to transform their life. All of the techniques can be tried and tested with absolutely no special equipment
Compassion is defined as: “sympathetic consciousness of others' distress together with a desire to alleviate it”. I thought I had compassion for all people, and I was wrong. A few
Positive Thinking
Want to grow? Set yourself a daily intention
So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is
4 top stress management tips I learnt from planning my wedding
Despite the uncertainty the past year has given us, there has been a big rise in the number of couples becoming engaged. Although there is currently no given date for
Why vision is key to transformation
Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation
5 Tips for Preventing Procrastination in 2021
So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to
5 Tips to be More Confident in 2021
“Self-confidence must come from within. Outside reinforcement and strokes can help, but you have to build your own confidence.” ~ Steve Jobs If you're reading this, then you don’t need telling that
How to Find Happiness and Harmony in 2021
There is no one simple solution to finding happiness and harmony. It is the cumulative result of a huge number of conscious actions and behaviours; it is something like a
Health, Fitness & Wellbeing
The Chakras Explained: Sacral Chakra
Position: Lower Abdomen Colour: Orange Element: Water Ruling Planet: Pluto Purpose of the Sacral Chakra The sacral chakra is situated at the lower abdomen, below the belly button. It is depicted as having six petals
Eat these 4 food groups every day to aid wellbeing
We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course,
How to optimise your training around your period
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated
Want to transform your body and mind? Drink more water!
When it comes to the elements, they all have great power. Like water for example. Although essential to sustain life, in excess it can also be responsible for great destruction
An Introduction to Mindfulness
Making a conscious effort to bring your attention to that which is happening in the present, including your thoughts and feelings, can have wide-reaching benefits especially when it comes to
Be Your Own Boss
There is absolutely no shortage of articles in circulation about making the decision to go it alone, and jump (or, in many cases, gently slide) into the uncertain but rewarding
Advertisement
