Positive Thinking

Want to grow? Set yourself a daily intention

So far in this mini guide to personal transformation, we’ve looked at the power of affirmations and the importance of setting goals and list writing. Setting your daily intention is

4 top stress management tips I learnt from planning my wedding

Despite the uncertainty the past year has given us, there has been a big rise in the number of couples becoming engaged. Although there is currently no given date for

Why vision is key to transformation

Vision is your north star, a guiding light that will constantly keep you moving in the right direction as you embark upon your journey of transformation. A source of motivation

5 Tips for Preventing Procrastination in 2021

So you don’t want to do it right now. Totally. There’s always tomorrow. Maybe I’ll wait until after lockdown number X… Maybe you are just waiting for some enthusiasm or energy to

5 Tips to be More Confident in 2021

“Self-confidence must come from within. Outside reinforcement and strokes can help, but you have to build your own confidence.” ~ Steve Jobs If you're reading this, then you don’t need telling that

How to Find Happiness and Harmony in 2021

There is no one simple solution to finding happiness and harmony. It is the cumulative result of a huge number of conscious actions and behaviours; it is something like a

Quote of the Day

Quote of the Day

Quote of the Day

“Your true home is in the here and the now.”― Thich Nhat Hanh

Quote of the Day

“Grown ups are complicated creatures, full of quirks and secrets.”― Roald Dahl

Quote of the Day

“The first and greatest victory is to conquer yourself.”― Plato